Whiteboard Search
Friday, July 25, 2014

WOD 140725

Our team is everything. Our team supports one another. Our team pushes one-another. Our team picks one another up when one falls. Our team is everything. Every member of CrossFit Green Bay is our team and Garrett, Tina, Ashley, Justin, Shane and Anna get the honor of representing you over the next 3 days at the 2014 CrossFit Games. Workouts begins at 9am PST (11am our time)
http://youtu.be/Wzbt_yQrQjk
Note on Games T-shirts: There was an error in the printing of the shirts and the printer will have us new shirts within 2 weeks. I apologize for this inconvenience and the total lack of communication, it is unacceptable. You will all receive an email notifying you of the estimated ship date within the next few days. Once again I apologize.
Grant

7 minute AMRAP
30 Wallballs 20/14lb
30 Box Overs 24/20
 
rest 5 minutes
 
7 minute AMRAP
10 Clean & Jerks 155/105lb
10 Bar Facing Burpees
 
rest 5 minutes
 
7 minute AMRAP
30 Wallballs 20/14lb
30 Box Overs 24/20
 

You must login above to log your score

Andy Glawe
1+10 bo, 1+2 c&j, 1*+7 wb RX
Kill it today team
16
0
Add Comment Add GIF
Cancel
Ben Hansen
2+26 BO / 1+6 BFB / 2+23 WB
13
0
Add Comment Add GIF
Cancel
Brooke Allen
2rds+3wb/1rd+8cj@85#/1rd+13ob
Great job at 3rd place!
14
0
Add Comment Add GIF
Cancel
Cassie Christianson
320 95#
10
0
Add Comment Add GIF
Cancel
Charlie Spry
305 rx
149/26/130 wow cleans got heavy fast
15
0
Add Comment Add GIF
Cancel
Cole Cravillion
263 rx
9
0
Add Comment Add GIF
Cancel
Eric Hansen
2 + 26 wb, 1 + 4 bp 135#, 2 + 2 wb
13
0
Add Comment Add GIF
Cancel
Erin Buntin
2+13BO/1+8C&J/2+6BO all RX
woof...woof...and woof again. Get after it today CFGB!!! Cheering for you!
22
1
You and Michelle are right....shoes made a huge difference on WB. Thanks!!
Mary Stueber
Add Comment Add GIF
Cancel
Ethan Ryan
1+28BJs(lol)/1+1C&J/1+10BJs Rx
15
0
Add Comment Add GIF
Cancel
Jennie Campshure
250 total reps
14# WB C&J @ 85#
10
0
Add Comment Add GIF
Cancel
Johnna Spry
1+12 wb / 1+6 c&j / 1+20 wb
65# c&j
14
0
Add Comment Add GIF
Cancel
Josh Rolfing
2+16 BJ / 1 + 9 BFB / 2 + 17 WB
6
0
Add Comment Add GIF
Cancel
Kayla Duchateau
(406) 3+3wb 16#wb/2+3c&j/3rds
Good Luck today CFGB!
15
0
Add Comment Add GIF
Cancel
Lyndsey Ryan
1+18 BO/ 1+3 CJ/ 2+6 BO
85# CJ, RX wb and bo
15
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
2+19step overs/2+3CJ/2+15step overs
Go CFGB!!!!!
15
0
Add Comment Add GIF
Cancel
Mary Stueber
1+27BO/1+10C&J/1+29BO
75# C&J
20
0
Add Comment Add GIF
Cancel
Matthew Luepke
1+22 box steps, 5 cj, 1 + 6 box steps
Shinned myself but good at the end of round 1, first aid and recovery during Rd 2 and a decent comeback for round 3
11
0
Add Comment Add GIF
Cancel
Michelle Johnson
2+2BO/ 1+6C&J/ 2+30WB
105# C&J(-:
15
1
Thanks for the tips on shoes! Big difference :-) great job today too!
Mary Stueber
Add Comment Add GIF
Cancel
Pamela Grimes
Door County Girls Day!
Have a good workout everyone :-)
11
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
343
2+3 BO / 2+3 C&J / 2+27WB
5
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
1+ 27 bo RX / 2@95#/ 1 + 22 bo RX
11
0
Add Comment Add GIF
Cancel
Robin Mueller
1 + 26bo, 1 + 10c&j, 1 + 17bo
10#wb, 20in box, 85#c&j
10
0
Add Comment Add GIF
Cancel
Ryan Froelich
2 / 1+7 CJ (135) / 1+16 BO
17
0
Add Comment Add GIF
Cancel
Scott Herber
2+25 BO/ 1+3 bfb / 2
20
2
Dude can jump!
Ryan Froelich
One of these days you literally could jump on my shoulders :-)
Mary Stueber
Add Comment Add GIF
Cancel
Steve Kaster
2 / 1+10 C&J / 2 + 5 wb
16
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Time to Rock & Roll Team! 273reps
Rxd. 2R + 7WB > 1R + 7 CJ > 1R+59 BO. (500m -50 sit-ups, PVC ROM, & clean warm up)
22
0
Add Comment Add GIF
Cancel