1.) 10-9-8-7-6-5-4-3-2-1
10m Shuttle Run
Front Squat 185/120lb
Chest to Bar Pull-ups
*2.) 10 total Reps Snatch, working up to heavy single
*3.) 10 total Reps Clean & Jerk, working up to heavy single
*4.) Row 2000m for time
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Charlie Spry
23:10 rx, about 8 extra shuttles cause I cant follow directions
Heavy snatches, fail pr attempt 3x190
10
0
Theresa Rosenquist
25.5 mile bike
X16mph, skillwork: 4xME{HSPU, butterflykip, KBSn, Dips, Split snatch
9
0