Whiteboard Search
Tuesday, July 22, 2014

Games 140722

Happy CrossFitting
Thomas Schmidt

1.) EMOM for 8 minutes 3 Position Snatch (HH,H,F), Heavy as long as you look like an Angel Snatching
2.) 15 minute AMRAP
200m Log Run
20 Burpee Box Jumps 24/20
3.) Partner Quad Smash

You must login above to log your score

Alyssa DeNoble
3rd+16bbj
65# snatch...not feeling the snatches today
16
0
Add Comment Add GIF
Cancel
Andy Glawe
2 rds + 12 bbj
95# snatch
16
0
Add Comment Add GIF
Cancel
Ben Hansen
4 rds + 50 m
115# snatch
19
0
Add Comment Add GIF
Cancel
Charlie Spry
3 + 200m
115 emom. Fisrt (3) muscle up
17
0
Add Comment Add GIF
Cancel
Christian Stueber
3rds + 5 burpees, 75# Snatch, form issues
16
0
Add Comment Add GIF
Cancel
Ethan Ryan
3 rds + 100m run
95# snatch
14
0
Add Comment Add GIF
Cancel
Grace Adler
3 rounds
55# snatch; log walker
18
0
Add Comment Add GIF
Cancel
Jenny Duchateau
2 rds + 6 BBJ
45# snatch
7
0
Add Comment Add GIF
Cancel
Johnna Spry
2 rounds + 8 bbj
55# snatch
15
0
Add Comment Add GIF
Cancel
Katie Warden
3 rounds + 200 m log run
65# snatch
9
0
Add Comment Add GIF
Cancel
Krystal Lowney
Rest day
Work and prepping for Cali...plus Im afraid of melting in this heat.
14
0
Add Comment Add GIF
Cancel
Lindsey Koehler
11:57 Rx
At RDCF: 20 thrusters, 20 hang power cleans, 20 push presses, 20 overhead squats, 20 front squats (65#) and EMOM 5 burpees
5
0
Add Comment Add GIF
Cancel
Lyndsey Ryan
3 rds
55# - subd power snatch
15
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
4rds+250m row (sub 250m row for run)
65# snatch
17
2
How do you hold onto the log when you're rowing?
Pauly VanderKelen
Lol Pauly...it's a balancing act!!
Marcie Kyllonen
Add Comment Add GIF
Cancel
Mary Stueber
Forced rest day - early to work
15
0
Add Comment Add GIF
Cancel
Matthew Luepke
2rds + 50m
95# 3 pos snatch
16
0
Add Comment Add GIF
Cancel
Michelle Johnson
3rds+ 15 BBJ
65# snatch
14
0
Add Comment Add GIF
Cancel
Pamela Grimes
7 Rds (250m row / 10 push-ups)
Holy humid today!!!
11
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
3 Rds + 9 BBJ
145# snatch complex
1
0
Add Comment Add GIF
Cancel
Scott Adler
4 rds + 50 m
85# ohs
15
0
Add Comment Add GIF
Cancel
Steve Schaefer
3rds + 12 bbj, row after rd 1
17
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest day
Made the lift up on Thursday: 8 EMOM at 65# and worked on split snatch!
0
0
Add Comment Add GIF
Cancel
Todd Rocheleau
4 rounds + 10 BBJ
REPRESENT CFGB!! Good luck!!!!
12
0
Add Comment Add GIF
Cancel