1.) In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
DT
5 rounds
12 Deadlift 155/105lb
9 Hang Power Cleans 155/105
6 Push Jerk 155/105lb
*2.) 5k Run (Run at approx. 80% of max effort)
*3.) 3 rounds
25 GHD Sit-ups
50 Double Unders
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16:30 rx
15
0
Cassie Christianson, Matthew Luepke, Antonia Shanle, RaLinda Lamberies, Scott Adler, Kimberly Nault, Charlie Spry, Jeremy Dashnier, Anne Hoffman, Lindsey Koehler, Mary Stueber, Rosa Francour, Theresa Rosenquist, Michelle Johnson and Sylvia Christensen
Bianca White
9:04
20 minute practice with the rope-DU are getting better. Thanks T and Eric!
18
0
Charlie Spry
14:07 rx
14 sec better, 20# heavier. 5x4 kip hspu and butterfly pull up practice
23
2
Jennie Campshure
14:59
Completed just shy of 1 round at 105#. Then dropped to 95#. Ran 1.5 miles
9
0
Kayla Duchateau
8:38rx
Ghd&du
21
2
Kimberly Nault
10:40 Rx
21
5
Speedy! Nice work and thanks for the push at the end :)
I laughed when I saw the work out DT after we just saw the vid of your man doing the work out.
Thanks Antonia! Awesome job today!
Yeah, Crystal, did you see his time?! 4:51 what?!
Nice Kimberly!!
Lindsey Koehler
11:17 (2 rds Rx, 3 85#)
EC (but only one lap of the 5k) including Jazzercize with Marcie.
7
0
Marcie Kyllonen
7:47 85#....shouldve went heavier but finally was able to dead lift!!
Ghds and dus
15
1
Yay! Deadlifts.
Theresa Rosenquist
12:54 #95
Thought it was a PPvPJ (oh well, challenging enough!!). 2x{5 PSnBal @ #35 + 25 GHDSU, Annie (6:35, 150 DU), & 10 Assisted Strict MU
21
0