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Monday, July 14, 2014

Games 140714

Our fundraising goals have been met and I personally want to thank every one of you that helped. From our major sponsors Bergstrom Automotive, Wisconsin National Guard, anonymous donors, all those that donated to our raffles and silent auctions, vendors, athletes that participated in our 4 person tournament, guests of our fundraising dinners and to those that gave money to work out with the team members. There are so many of you that helped make this happen and it will not be forgotten. We will go to California and represent every last one of you with great sportsmanship, attention to detail and pride knowing we have the best fans in the world.
I would also like to give a big thank you to Christian and Tom for making this all come together over the last couple weeks. Your effort and patience is beyond appreciated. To all the people that offered their services from RaLinda getting us the steaks, Krystal going shopping, Bud and Tim helping cook, everyone that helped set up as well as clean up, Blake and little Z selling food, all of you that lent us your grills, chairs and tables and everyone else that contributed to this great event. Without all of you none of this would have been possible to once again THANK YOU!
Kevin from OSMS will be in house today at 10:15am to take care of any boo-boos you may have. Make use of this great resource provided to us from OSMS of Green Bay.
Have a great Monday!

1.) In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
DT
5 rounds
12 Deadlift 155/105lb
9 Hang Power Cleans 155/105
6 Push Jerk 155/105lb
*2.) 5k Run (Run at approx. 80% of max effort)
*3.) 3 rounds
25 GHD Sit-ups
50 Double Unders

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16:30 rx
15
0
Cassie Christianson, Matthew Luepke, Antonia Shanle, RaLinda Lamberies, Scott Adler, Kimberly Nault, Charlie Spry, Jeremy Dashnier, Anne Hoffman, Lindsey Koehler, Mary Stueber, Rosa Francour, Theresa Rosenquist, Michelle Johnson and Sylvia Christensen
Cancel
Alex Peterson
6:16
6 extra hang power cleans because thinking is hard.
17
0
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Alyssa DeNoble
17:05 RX
Ghd & dus
23
0
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Analicia Roberts
15:17 rx
Enjoyed being back!
24
0
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Andy Glawe
20:??
1rd RX, 135 x4 rds
20
0
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Anne Hoffman
12:41 85/65/65/75/75
GHD/DUs and thoracic smashing
19
0
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Antonia Shanle
13:48 RX
3rds 25 ghd/50du; butterfly pull-up practice thanks Justin!
23
0
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Ashley Peterson
7:33 RX
4
0
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Ben Hansen
16:13 Rx
22
0
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Bianca White
9:04
20 minute practice with the rope-DU are getting better. Thanks T and Eric!
18
0
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Cassie Christianson
11:33 RX
Ran 5K
14
0
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Charlie Spry
14:07 rx
14 sec better, 20# heavier. 5x4 kip hspu and butterfly pull up practice
23
2
Nice improvement!
Antonia Shanle
Great job!
Mary Stueber
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Christian Stueber
12:58 @ 85#, 5k, GHD SU & DUs
8
0
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Eric Johnson
10:47 135#
18
0
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Jake Plennes
9:34
0:54 pr. GHD/DU ec.
21
0
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Jake Roberts
10:14 Rx
Alternating ub rounds with Shane. Fun Fun
15
0
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Jennie Campshure
14:59
Completed just shy of 1 round at 105#. Then dropped to 95#. Ran 1.5 miles
9
0
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Jeremy Dashnier
15:46 Rx
5K, RIP
19
0
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Kayla Duchateau
8:38rx
Ghd&du
21
2
I missed it, hands ever leave the bar?
Charlie Spry
Yes, yes they did :(
Kayla Duchateau
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Kimberly Nault
10:40 Rx
21
5
Speedy! Nice work and thanks for the push at the end :)
Antonia Shanle
I laughed when I saw the work out DT after we just saw the vid of your man doing the work out.
Thanks Antonia! Awesome job today!
Kimberly Nault
Yeah, Crystal, did you see his time?! 4:51 what?!
Kimberly Nault
Nice Kimberly!!
Marcie Kyllonen
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Lindsey Koehler
11:17 (2 rds Rx, 3 85#)
EC (but only one lap of the 5k) including Jazzercize with Marcie.
7
0
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Marcie Kyllonen
7:47 85#....shouldve went heavier but finally was able to dead lift!!
Ghds and dus
15
1
Yay! Deadlifts.
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Mark Davis
16:36 105->95#
KPUs and DUs
20
0
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Mary Stueber
11:44 75#
GHD and DU work
23
0
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Matthew Luepke
14:17 @ 115#
My hang cleans suck!
22
0
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Michelle Johnson
14:23 - 2rds@105#, 3@95#
GHD & DU EC
22
0
Cancel
Pamela Grimes
12:40 #85
Knee Mobility with Justin :)
15
0
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Pauly VanderKelen
9:12
No extra credit because I was coughing too much.
4
0
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RaLinda Lamberies
10:09 95#
GHD/DU5k tomorrow
14
0
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Robin Mueller
10:30, 75#
19
0
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Rosa Francour
10:31 75#
5k approx 34:00 min ish
18
0
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Ryan Froelich
17:04 (135) Started @ 155, but didnt make it out of rd 1
1.5 mile run
18
0
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Scott Adler
10:49 (105#)
FS vs pj
10
0
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Theresa Rosenquist
12:54 #95
Thought it was a PPvPJ (oh well, challenging enough!!). 2x{5 PSnBal @ #35 + 25 GHDSU, Annie (6:35, 150 DU), & 10 Assisted Strict MU
21
0
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Todd Rocheleau
10:06, 135 lbs
Front squat instead of PC, from rack
16
0
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