Whiteboard Search
Saturday, July 5, 2014

Games 140705

It was supposed to be Open Gym today at both classes but let's change that so we can do a WOD celebrating the marriage of 2 great friends, Jake & AJ. This WOD has a little something for each of them and one movement that befuddled them both but with dedication and practice they overcame that obstacle. Just like marriage you two are both going to be really great at some parts but there are going to be some things that are going to challenge you. Luckily for you two dedication and practice are right up your alley add a little bit of patience and you two have the recipe to a long love filled marriage. From myself and everyone else at CFGB Congratulations Jake & AJ.
Drinks and Dancing to Celebrate AJ and Jake's Wedding
When: Tonight
Time: 8-11
Where: Mulberry Lane Farm
W3190 County Rd B
Hilbert Wisconsin 54192
Pilates 7:15am
Free Class 8:15am July On Ramp begins Monday. If you are planning on joining or even thinking about it please join us for this workout and we can answer your questions afterewards.
Reg. WOD 9:15am & 10:15am (If you have your heart set on Open Gym that option will still be available)

Jake and AJ
3 rounds
7 Backsquat 315/220 lb
05 Muscle-ups
14 Handstand Push-ups

You must login above to log your score

Pilates (next time with sparklers)
Happy wedding Jake and AJ
13
0
Marcie Kyllonen, Matthew Luepke, Ted Kemen, Jamie Kemen, Charlie Spry, Scott Adler, Theresa Rosenquist, Mark Davis, Anne Hoffman, Anna Schumacher, Andy Glawe, Mary Stueber and Pauly VanderKelen
Cancel
Andy Glawe
Congrats Jake & AJ
Lots of swimming & walking in Sheboygan
6
0
Cancel
Anna Schumacher
10:02 rx
Congrats Jake and AJ!
6
0
Cancel
Antonia Shanle
15:33 115#
Congrats Jake & AJ!
11
0
Cancel
Charlie Spry
19:50 255#, bpu, 1 mat
Congrats AJ & Jake. Wedding Ani twins :)
12
0
Cancel
Jamie Kemen
Happy Wedding Day, Jake & AJ!
15:15 Wedding WOD @ 145#, 2 mat HSPU, 10 BPU. WOD #2 modified version of Thursdays WOD. 400 m/50/400m/50/400m/25-25
12
0
Cancel
Mark Davis
18:05
Congratulations Jake & AJ(R)
8
0
Cancel
Matthew Luepke
Jake and AJ WOD 15:55
185# bs, 10 burped pull ups, 14 ab mat x2 pushupsGratz to the happy couple
11
0
Cancel
Natasha Shanle
Happy Happy Day Jake & AJ!!
6
0
Cancel
Pauly VanderKelen
Hooray for Jake and AJ!
First round: 315#. Second round: 2 squats with 315#, failed third rep, then dropped down to 275#.
1
0
Cancel
Scott Adler
Best wishes for Jake and AJ
16:57 wedding WOD, 165#, wall facing hspu 21:40 Thursday wod T2R vs T2B
9
0
Cancel
Ted Kemen
Congratulations Jake & AJ!
17:35 Wedding WOD 185# BS /21:05 Thursday WOD
11
0
Cancel
Theresa Rosenquist
Congratulations AJ and Jake!!! XOXO!
Whoa! That was supposed to be HEAVY. 19:27 @ #145(70%1RM), supported MU, & gramma HSPU (1 mat).
14
0
Cancel