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Wednesday, July 16, 2014

Games 140716

If you keep your ego in check and never stop learning you will succeed in this whole CrossFit thing. Few pointers to remember everyone is sore, everyone gets boo-boos and everyone is exhausted during the WOD's. EVERYONE. What separates the field however is how the individual athlete handles these things. When sore do you ignore it or work on mobility? When you get an injury do you think life is over or do you concentrate on the things you can do while giving your injury a chance to heal? When you feel exhausted do you slow down or do you batten down the hatches, stay the course and get it done? At the end of the day how you handle these 3 situations will decide your fate at CrossFit Green Bay so choose wisely.
 

1.) 50 Calorie Row
50 GHD Sit-ups
50 Wallballs 20/14lb
50 Box Jump Overs
2.) 5 Rounds
5 Pressing Snatch Balance
5 Behind the neck Push Press
*3.) Quad Smash/Achilles Smash

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12:25
6
0
Steve Schaefer, Antonia Shanle, Ryan Froelich, Pamela Grimes, Scott Adler and Theresa Rosenquist
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Alex Peterson
8:45
175x4 PSB, 165x5, 235x5 snatch push press
7
0
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Antonia Shanle
10:02
Sit-ups vs GHD; up to 55/75 psb/pp...2 mile run then 4x400 w/25 DU in between
10
0
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Bill Hoisington
5K Run San Diego: 27:13 PR
18
2
'Discovered by the Germans in 1908, they named it San Diego, which means 'a whale's vagina.''
Lindsey Koehler
Hahaha
Anne Hoffman
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Che Ater
16:20 25 GHDs/25 sit-ups
55# psb and 80#pp
6
0
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Cole Cravillion
12:40
155 pp / 95 psb
6
0
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Eric Hansen
9:55 sit ups
6
0
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Ethan Ryan
14:21 rx
75# press work
9
0
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Grace Adler
15:41
GHD to parallel; worked up to 70# psb/pp
12
1
Happy Birthday, Grace!
Jamie Kemen
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Jake Plennes
10:44
Up to 155/135 PP/PSB
10
0
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Jamie Kemen
15:16
10#WB Step overs. 35, 40, 42 SnB/35, 45 55 behind the back push press.
14
0
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Jennie Campshure
15:08
Regular sit-ups, 14# WB and box jump overs, no step ups per coach Roberts :)
6
0
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Kayla Duchateau
10:44 16#wb 24 bj
10burpee over the box jumps cuz I cant read. Thanks for correcting me Jordan.
10
0
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Kimberly Nault
14:59 Rx
+ Snatch work
6
0
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Krystal Lowney
14:57
RX but my GHDs were ugly and awkward.
18
0
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Lindsey Koehler
12:23 Rx
1
0
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Liz Goetz
14:47
Half GHD, half reg sit-ups, 14# WB, 20
4
0
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Lyndsey Ryan
15:49 rx
14
0
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Marcie Kyllonen
11:39 Rx
psb 55#/pp 70#
8
0
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Mark Davis
17:10 10#wb/20inbjo
65->75# psb/pp
15
0
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Mary Stueber
17:22 sp and pp 35# (4) 45# (1)
Today I made this my personal hero WOD for my Dad who died a year ago today. You all have helped me finish this year stronger mentally and physically. Thank you for embracing me into the CFGB family.
28
3
My thoughts and prayers are with you today
Steve Kaster
Thinking of you Mary.
Shannon Wescott
XOXO!
Theresa Rosenquist
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Michelle Johnson
14:16
55# PSB, up to 85# PP
18
0
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Nick Burgraff
8:58
12
0
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Pamela Grimes
12:15
Substituted PP for WB and KB Swings for Box Jumps.#85 PP
8
0
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RaLinda Lamberies
13:55 RX
SB 40#-55#PP 40#-70#
16
0
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Ryan Froelich
13:30(GHDs need work)
PSB (95); PP (115)
18
0
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Scott Adler
10:20. Parallel ghds
3
0
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Shane Hanson
10:11
12
0
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Steve Schaefer
12:16
20
0
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Ted Kemen
11:44
21
1
Speedy
Jamie Kemen
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Theresa Rosenquist
15:26
Brain Fart at BJO - stopped at 30... >>oh Shizam! 20 more!! PSnBal: 25/30/35/40/40, BTBPP: 55/65/75/80/80 EC: 10 assist strict MU & 3x{ 10 alt. pistols
12
0
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