Triple 3
Row 3000m
300 Double Unders
Run 3 miles
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Charlie Spry
2 units O neg rbc
Not cherry picking, blood drive day
22
2
Nick Burgraff
32:00 first time, 56:30 2nd time with Lindsey
14
1
And w/ CFGames Triple 3 in the books - You beat the CFGames field!!! =D
Theresa Rosenquist
45:54
3K row/300 DU/5k row (7:25 from end of 3k thru start of 5k) W/up: 500m/32WL/3x{10 kip PU/15 Pushups > DDog/25 squats > 30 pry/10 DU)
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0