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Sunday, July 20, 2014

Games 140720

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.
Martha Washington

1.) 5 rounds
200m Run
12 Overhead Squat 95/65lb
12 Push-ups
2.) Shoulder Smash

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11:45
10
0
Christian Stueber, RaLinda Lamberies, Charlie Spry, Steve Kaster, Theresa Rosenquist, Cole Cravillion, Mark Davis, Mary Stueber, Matthew Luepke and Rosa Francour
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Charlie Spry
13:03 rx
9
0
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Christian Stueber
Yoga, 13:56 @ 75#
9
0
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Cole Cravillion
11:59 Rx
At work with jake!!
6
0
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Jake Plennes
9:26
At station 2 with Cole.
5
0
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Mark Davis
18:28 65# ohs
ec dus and kpus. Thanks Tom S. !
5
0
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Matthew Luepke
5k, 31:30
3 rds 12/12 pushups and squatsBack to class tomorrow!
9
0
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RaLinda Lamberies
17:03 RX
w/ oly shoes Is that RX+?Yoga w/T
7
2
Yes.
Amy Zynda
That's Rx'd plus!
Theresa Rosenquist
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Theresa Rosenquist
13:46 WOD & Yoga
Actually ran & knee ok! (Now to get running legs back)
7
0
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