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Thursday, July 10, 2014

Games 140710

First, if you want to compete in this weekends tournament to end all tournaments get signed up. This whole I'm not good enough is a bunch of hooey, you are ALL good enough to participate. Get a team! Tom, Christian, Justin and myself will be harassing all of you over the next two days. This is for fun and the best part of it is there will be a trophy! All proceeds will go towards CrossFit Green Bay's trip to the CrossFit Games in 2 WEEKS.
Steak dinner Friday night, if you are interested there are a few spots remaining….I think Anna needs a few people and I'm not sure who else but keep an eye on our Fb page. Cost is $35 and it includes steak, broccoli, sweet potatoes, avocado and a desert to be prepared by our host or in my case Jamie Kemen:) It is going to be a great night.

1.) 4 x 400m Run
Rest 2 minutes
During rest ME Handstand Walk
2.) 7 minutes and not a second more to find 1RM Overhead Squat (from rack)
3.) 100 Double Unders for time
*4.) ME Strict Muscle Ups, 1 attempt (Zee Row Kip)
*5.) ME Strict Pull Ups, 1 attempt (Zee Row Kip)
*6.) 50 GHD Sit-ups

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row 1:38, 1:39, 1:38, 1:34
1:28 DUs, 125# ohs pr
13
0
Michelle Johnson, Antonia Shanle, Lindsey Koehler, Anne Hoffman, Charlie Spry, Marcie Kyllonen, Rosa Francour, Mary Stueber, Matthew Luepke, Steve Schaefer, Anna Schumacher, Alyssa DeNoble and Theresa Rosenquist
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Alex Peterson
1:21, 1:21, 1:22, 1:17. 275 OHS
11
0
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Alyssa DeNoble
1:35, 1:32, 1:30, 1:27
No OHS pr 115# 1:30 100DU. 50 ghd su
9
0
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Andy Glawe
1:43, 1:48, 1:40, 1:49
170 OHS, pr
17
0
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Anna Schumacher
Granite Games workouts
2 down, 2 to go!
19
0
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Anne Hoffman
1:49 - 2:10 runs. I still need a team member for Sunday!
85# OHS 100# fail; 100 DUS 3:05; 50 GHD; 12 strict pullups; 1 strict MU fail
14
4
You plan to do both of the first two workouts on Sunday?
Michelle Johnson
Yes! 10:30 and noon. are you in???
Anne Hoffman
I'm in(-:
Michelle Johnson
Awesome!! See you Sunday 1st wod is 10:30
Anne Hoffman
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Antonia Shanle
I ran and I fell over doing handstands
2:04 dus;125# ohs(10# PR);50 GHD sit-ups per Shane harassing me
16
0
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Bill Hoisington
1:50, 2:00x3
60# OHS
17
0
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Brooke Allen
1:51, 1:55, 1:59, 1:50 115OHS 125oHS after time
2:06 100DU
14
0
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Charlie Spry
1:37, 1:52 (wrong?), 1:42, 1:36
OHS 200# PR fail 205 100 du 2:11 crappy
18
0
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Che Ater
1:59, 2:04, 2:10, 2:05
95# OHS tie PR, 0 MUs, 0 SPUs, 25 GHDs (took it easy on those since I havent done them in a year).
1
0
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Cole Cravillion
1:22- 1:38
22 strict pull ups!Completed at fire station!
10
0
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Jennie Campshure
1:50. 1:55, 2:00 cant remember last one!
100# OHS at time cap NEW PR (25#)
6
0
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Jeremy Dashnier
1:48, 1:48, 1:54, 1:48
225# OHS PR (+20#) >7 min, 2:23 100 DU, + E.C.
14
0
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Josh Rolfing
1:15, 1:20, 1:20, 1:19
195 OHS PR, ran out of time.
8
1
Fast!
Tina Schmidt
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Krystal Lowney
1:47, 1:52, 1:53, 1:45
75# OHS PR...think I couldve done more, ran out of time.
20
1
You totally could have done more. Last one looked great!
Mary Stueber
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Lindsey Koehler
1:52-2:00 runs
115# OHS (20# PR). 100 DUs, forgot time because I had to pee.
18
1
#turndownforPRs
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Liz Goetz
1:28, 1:30, 1:30, 1:30
95# OHS pr? 1:15 DUs... 70 UB PR!
9
0
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Marcie Kyllonen
1:31, 1:31, 1:32, 1:32
95# ohs/100dus/50ghd/11 strict pull ups
11
4
Did you run or row?!
Antonia Shanle
Row lol
Marcie Kyllonen
Darn it, I want you to be healed!
Antonia Shanle
Me too!!!
Marcie Kyllonen
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Mary Stueber
1:49, 1:55, 1:53, 1:51
105# OHS PR
20
3
Thanks Mary, you did awesome! I think oly shoes are in my future;)
Krystal Lowney
Oh, boy. If you get I'm gonna get em! I've been playing with the idea for too long!
Jamie Kemen
Oly shoes are completely worth it. I would have lost my balance without them for sure!
Mary Stueber
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Matthew Luepke
1:47, 1:48, 1:51, 1:59
95# ohs, focused on depth and active shoulders
21
1
Oh and the brutal, move Grant's stuff WOD with T, Grant and Antonia.
Matthew Luepke
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Michelle Johnson
1:37, 1:43, 1:43, 1:45
115# OHS
18
0
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Pamela Grimes
Rowed 1:42, 1:47, 1:48, 1:45. OHS #70
11
0
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Scott Herber
1:24 1st leg 1:24 last leg, Not doing math for the other two
OHS #165 PR
17
0
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Theresa Rosenquist
500m rows: 2:02, 2:03, 2:06 (?!), 2:04
#115 OHS, 1:36 DU, 50 UB GHSU, 3x{attd strict MU-Close!, 9 DH PU (strict)
0
0
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Tina Schmidt
1:31, 1:33, 1:33, 1:34
OHS 165# (10# PR)
22
2
OHS your faves!
Nice PR
Brooke Allen
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Todd Rocheleau
1:30, 1:40, 1:37, 1:36
Practiced OHS, making some progress.15 chin ups, cant do PU because my elbow.
13
0
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