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Thursday, July 24, 2014

WOD 140724

No one drowned and no one got injured, 32 overall after day 1. Today is off and Friday it's back to work. Today you are going to take on the Triple 3, the first individual WOD on Friday morning. Can you complete the WOD? If the class is over 10 switch up the row/run. Have a great Thursday.

Triple 3
Row 3000m
300 Double Unders
Run 3 miles

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Andy Glawe
50 something
Du time cap
18
0
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Ben Hansen
39:58
22
0
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Cassie Christianson
47:36
13
0
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Cellie Apineru
55:20
DU cap
12
0
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Charlie Spry
2 units O neg rbc
Not cherry picking, blood drive day
22
2
I'm cherry Picking.
Scott Herber
You should make pie Scott
Steve Schaefer
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Christian Stueber
48:14; 24:52 3m, 12:48 3k, 10:00 Time cap on DUs
21
0
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Eric Hansen
~46 min
11
0
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Erin Buntin
48:00
22
0
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Ethan Ryan
53:15
Time cap at 270DU - Jon P. made me finish anyways
16
0
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Grace Adler
55:55
Slow but steady
10
0
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Johnna Spry
52:00
36:32 run, DU practice, 1500 m row - ran out of time
20
0
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Josh Rolfing
44:30
11:45 row, 10:30 DUs, 22:00 run
15
0
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Kayla Duchateau
48:16
Turned into a big cat on second lap of run.
15
0
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Lindsey Koehler
56:30
Thanks, Nick!
16
1
Thanks Lindsey! That was fun
Nick Burgraff
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Lyndsey Ryan
54:29
10min time cap on DUs
22
0
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Marcie Kyllonen
Saturdays WOD....18:06 85#
12
0
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Mary Stueber
56:15
Run with Zynda :-) DU practice - time cap 2000m row before class end
22
0
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Michelle Johnson
55:00
Every. Damn. DU(-:
20
1
Nice job on the DU!
Lindsey Koehler
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Nick Burgraff
32:00 first time, 56:30 2nd time with Lindsey
14
1
And w/ CFGames Triple 3 in the books - You beat the CFGames field!!! =D
Theresa Rosenquist
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Pamela Grimes
48:32
Row 3000m, low step ups / sit-ups, row 5000m
20
0
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Pauly VanderKelen
43:29
11:00 row / 7:29 DUs / 25:00 run
2
0
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Scott Adler
42:55
10
0
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Steve Schaefer
54:02
20
1
Got it all done, slowly
Steve Schaefer
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Theresa Rosenquist
45:54
3K row/300 DU/5k row (7:25 from end of 3k thru start of 5k) W/up: 500m/32WL/3x{10 kip PU/15 Pushups > DDog/25 squats > 30 pry/10 DU)
0
0
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Todd Rocheleau
49:27
11
0
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