U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.
Willy
Three rounds of:
Run 800 meters
225/155 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2/1.5 pood
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Lindsey Koehler
35:21 (not Rx)
105# FS, 35# KB, blue band for C2B. Switched to row halfway through because my ankle was hurtie.
16
0
Matthew Luepke
WOD @ Themis 3 rds
20min AMRAP, 400m run then 3rds 5/10/15 Pull ups/pushups/air squats
10
0
Pauly VanderKelen
30:38
275# PR Front Squat. Got stuck halfway up with 285#. Next time...
1
0
Theresa Rosenquist
Rest Day
(walked 6 miles in/out/&about the gym today though. #pedometerfun)
1
0