1.) 5 x 2 Back Squat @ 90% Zero pause every 2 minutes
2.) 3 Rounds
Row 500m
25 Wallballs 20/14lb
25 Box Jumps 24/20
3.) 3 Rounds
10 Pressing Snatch Balance
10 Behind the Neck Push Press
10 Bent Over Row
4.) 3 x 10 GHD Raises
Rest approx. 2 min between sets
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Antonia Shanle
19:27 i died
155# bsGood to be back for a little!
20
3
Ashley Peterson
13:25 16#WB, 10
245 BS (still 30# under my weight, but getting closer).EC completed
6
0
Charlie Spry
16:26
BS 340#
19
1
I was trying not to be too far behind you with my slow ass rowing :-)
Grace Adler
17:21 (10 step ups/rd) 165# bs (sore back)
Sam- 17:30 rx 115#bs; Jackson- 16:20 (10# wb/24BJ) 115# bs.
11
0
Pauly VanderKelen
13:26 / 25# WB
345# HBBS / Up to 115# PSB / 185# BTNPPSG / 135# BOBBR / 50 GHD Sit-ups
2
0
Theresa Rosenquist
18:5?, BS: #185
24 BJ for some reason. Me, the WB, & the pipe got into it again. EC: all done. PM - 12 days of KB skill.
17
0