1.) 30 minutes to find 1RM Snatch and Clean & Jerk. NO MORE THAN 3 MISSES PER LIFT
2.) 10-9-8-7-6-5-4-3-2-1
Bar Muscle-ups
Burpee Box Overs 24/20
If unable to do BMU’s replace with Hips to Rings
3.) 50 Dumb bell Snatches alternating arms 70/50lb
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Che Ater
13:24
Subbed ring rows for bmu/hips to ring. Babying a bad right bicep :/. 140 clean. No pr. Not having the snatches today, bicep wasnt a fan
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Jake Plennes
A long time....
Did 6 BMU and then switched to rings. Worked up to 195# snatch, no PR.
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#excellentpractice ;)
Theresa Rosenquist
14:something
hips to rings/bar as available. Power Sn: #85 (knee), Cl/Jk: 110 (improving)
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