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Friday, December 5, 2014

WOD 141205

Come join us for the free class Saturday morning at 8:15am to see what CFGB has to offer (we got a lot:)
I learned the value of working hard by working hard.
Margaret Mead

1.) 3 Position Snatch (HH,H,F) 8 min. EMOM
2.) Run 800m
3 Rounds
15 Ring Dips (Use high rings if able)
10 Strict Pull-ups
5 36/30 Box Jumps
Run 800m
3.) 3 Position Clean 1 Jerk (HH,H,F) 8 min. EMOM
4.) 50 DB Snatch 70/50lb

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Alyssa DeNoble
17:40
red band pu&ring dips. Ugly pull ups. 65#snatches
11
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Amy Zynda
17:5?
Blue band ring dips, green pull-ups. First 24 box jumps ever were surprisingly ok. 55# snatch.
8
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Anna Schumacher
20:18 rx dips from MUs
95# snatches
8
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Anne Hoffman
21:56
did this at home; subbed 1k row and 24 box jumps; rest rxd
4
0
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Bill Hoisington
19:45 30 BJ Blue Bands Dips, PU
9
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Grace Adler
22:53
24 BJ. Rx others. 65# snatch
7
0
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Jake Plennes
15:16
135#(3) & 145#(5) snatch.
7
0
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Jordan Heider
15:40
RD + PU with bands, 36 BJ, still working on snatch - 45#
7
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Josh Rolfing
17:14 - 18 RD on high rings, rest on low rings
85# snatch
10
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Marcie Kyllonen
16:50 24 bj, Rx otherwise
Up to 65# snatches
6
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Mark Davis
18:36 30/red band sometimes rd
65# sn
10
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Mary Stueber
16:35 24 BJ
Did one 30 BJ. Nervous about doing them after running. 55# Sn.
10
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Pauly VanderKelen
20:54 - High rings for dips, total of 5 MUs
145# snatches / 205# C&Js / 3x10 BOBBR @ 155#
0
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Sal Bertuglia
16:45
30 BJ, blue band on RDs
8
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Scott Herber
18:30 or so RXish ugly pullups and dips at the end
75# snatch work.
8
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Shane Hanson
13:something
Up to 155# snatch 245# c&j
8
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Theresa Rosenquist
22:10
Red assist RD, 24BJ, DHPU, 3posSn: #60. EC: 50 DB Sn #35 4:00. 2x{25 GHDBE/30 AMSU
8
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