1.) Snatch 7 x 3 @ Hang from blocks work up to 75%
2.) 5 Rounds of Bear Complex
5 x = 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press
3.) 7 x 2 Clean 1 Split Jerk @ Hang from blocks work up to 75%
4.) ME Rope Climbs. Once your feet touch the ground you are done.
You must login above to log your score
65 - 100 (f) complex
70# snatch
7
0
Tina Schmidt, Lindsey Koehler, Anna Schumacher, Robin Mueller, Mary Stueber, Michelle Johnson and Pauly VanderKelen
Grace Adler
55-95# bear complex
broke on the last round. Up to 70# snatch.Sam- 45# snatch; 45-60# bear complex
9
0
Michelle Johnson
Up to 75# SN; 55-95# Bear Complex
Didnt get that last push press locked out...
20
0
Pauly VanderKelen
Bear Complex: 135,155,165,175,(4x)185#
Snatch: 4x @ 155#, 3x @ 165# / C&J: 7x @ 205# / 3 UB rope climbs
1
0
Steve Kaster
135 snatch
95 to 185 Bear
18
2
Tina Schmidt
65-105# complex, 105# snatch
Good to see everyone at 0515 this morning!
22
4
Nice work today Tina, and it was great meeting you. Now I just have to meet the bearded half I hear so much about!
55-90# complex 60# snatch
oops! I was trying to record my wod. Hi Tina!
Good job Anne! ;)