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Friday, December 26, 2014

WOD 141226

I hope you all had a great Christmas day with family and friends. I know I did. So see you next year Christmas, back to business.

1.) 20 minute AMRAP
Row 30 cal.
10 Clean & Jerk 185/120lb
7 Box Jump 36/30
2.) Partner Quad Smash/Calf Smash/Achilles Roll

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2 rds 30 cal Rx
16
0
Erin Buntin, Matthew Luepke, Charlie Spry, Scott Herber, Nate Hall, Che Ater, Jeremy Dashnier, Tom Schmidt, Ted Kemen, Jamie Kemen, Steve Kaster, Ryan Froelich, Michelle Johnson, RaLinda Lamberies, Theresa Rosenquist and Pauly VanderKelen
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Alex Coopman
3 + 30 cal
13
0
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Alex Peterson
3+4 BJ
7
0
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Anne Hoffman
Bucktown Crossfit. Ring rows/med ball sit ups
10 x 4 FS@115#Friendly people. Good coaching
7
0
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Ashley Peterson
3+5cl&j (125#)
17
0
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Charlie Spry
2+1CJ rx
17
0
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Erin Buntin
2+4CJ RX
15
2
#buntinsgang
Did you get your $1?
Jamie Kemen
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Jake Plennes
3 + 26 cal
14
0
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Jamie Kemen
2+ 8 cleans
Subbed cleans for C&J. 95#
11
0
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Jeremy Dashnier
2+15 Cal.
Rx weight, 30 step-ups
14
0
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Johnna Spry
2+1 CJ - 75#
5
0
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Justin Peterson
3 + 10 C&J
That blew real bad.
14
0
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Marcie Kyllonen
3rds+26cal
85#
7
0
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Matthew Luepke
2 rds + 30 calorie row
Started at 145# and 30 inch box jumps, had to go hand I wod in Rd 2
15
0
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Michelle Johnson
3rds
105#, mod BJs
16
0
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Pauly VanderKelen
3 Rds + 2 Box jumps
0
0
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RaLinda Lamberies
2 + 10 CJ
95#/24 bj4 mi run
5
0
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Ryan Froelich
2 + 10 CJ (135)
8
0
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Scott Herber
2+10 C&J @ 155#
15
0
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Ted Kemen
2+7 CJ / 135#
16
0
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Theresa Rosenquist
2 + 30/6 (scld)
#95 & stepups. EC: 3x( ME SFGRPU, ME Dips, 25 GHDBE, 15 MB situps.
3
0
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Tina Schmidt
2 + 1 C&J at 125#
Subbed 800m run for row...didnt realize until after that I ran way too far :)
3
0
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Tom Schmidt
3 + 4 cal
12
0
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