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Monday, December 1, 2014

WOD 141201

The road back to the CrossFit Games starts today. Whether you are training to get on a podium or just training to kick ass at life it's all the same to us, you are all potential champions and will be treated as such. If you have fallen off of your diet in the last couple weeks and need help getting back in gear we are ready to assist, just ask! Let's go into 2015 ready to tear some heads off some God blessed lions!!!
On Ramp begins today, be here at either 6:15am or 7:15 pm if you want to tear some heads off some God blessed lions too!
The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. Vince Lombardi

1.) Snatch 7 x 3 @ HH from blocks @ 70%, 20 min.
2.) 100 Lunge
100 Push-ups
100 Squats
100 Ab Mat Sit-ups
3.) Clean & Jerk 7 x 2 1 @ HH from blocks @ 70%
4.) 50 DB Snatches 70/50lb

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13:47
First time snatching in weeks.
9
0
Ryan Froelich, Rosa Francour, Jamie Kemen, Brooke Allen, Michelle Johnson, Robin Mueller, Pauly VanderKelen, Matthew Luepke and Theresa Rosenquist
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Andrea Agen
18:48
mod pus-did at home
1
0
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Andy Glawe
24:07
100# snatch
19
0
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Anne Hoffman
15:15
62# HH snatch
19
0
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Ashley Peterson
14:35
105 snatch, DB snatches
9
0
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Bill Hoisington
25:30
19
0
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Brooke Allen
20:21
95# snatch
21
0
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Cellie Apineru
17:45
65#
5
0
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Christian Stueber
80# Snatches, 18:58, some modified PUs (~25%)
14
0
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Eric Hansen
~18:30
125# snatches
6
0
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Grace Adler
15:52
70# hh snatch
19
0
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Jamie Kemen
21:27, 65# snatch @70%
All 100 RX push-ups. That was a first!
20
0
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Krystal Lowney
16:45
40# snatch from blocks
20
0
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Laura Schmidt
13:25
16
0
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Lindsey Koehler
20:36
Up to 70# snatches.
6
0
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Liz Goetz
18:03
5
0
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Marcie Kyllonen
13:35
60# snatch
7
0
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Mark Davis
23:45
80# snatch
19
0
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Mary Stueber
16:34
55# (7) 60# (2) snatch
17
0
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Matthew Luepke
19:19 mod PU
95# snatches, 95# cleansfocus on improving technique
17
0
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Michelle Johnson
12:07
65/70# snatch
19
1
You're ice bowling this year, right?
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Nate Hall
12:29
^135 snatch/^185 clean & jerk
19
0
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Pauly VanderKelen
15:17
Snatch: 145# / C&J: 185# / 50 DB snatches: 2:10 PR
2
0
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Robin Mueller
20:46
60#/65% snatch-form
16
0
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Ryan Froelich
23:52
105 snatch
19
0
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Sal Bertuglia
19:30
110# snatch
17
0
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Scott Adler
12:53
butt came off mat on SU, sets of 5 OHS at 105#
15
0
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Ted Kemen
16:39
95# Snatch
19
0
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Theresa Rosenquist
17:25
Dang pushups! Sn: #55 (& suck!) EC: #35-40 DBSn: 7:44
17
0
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Tina Schmidt
11:12
worked up to 105# snatch
19
0
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Todd Rocheleau
15:41
75 lb snatch
9
0
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Tom Schmidt
13:14
155 snatch
9
0
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Troy Foley
15:03
135#
12
0
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