1.) Clean & Jerk 15 reps @ Hang (no blocks) work to 75-85%
2.) 17 minute AMRAP
Row 60 Cal
50 Toes to Bar
40 Cleans 135/95lb
30 Muscle Ups
3.) Snatch 15 reps @ Hang (no blocks) work up to 75-85%
4.) 3 Rounds
ME Ring Dips from high rings
ME Strict Pull-ups
ME Strict HSPU -> ME Kipping HSPU
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32 cleans RX
Up to 120# hc&j
10
0
RaLinda Lamberies, Anna Schumacher, Anne Hoffman, Michelle Johnson, Scott Adler, Mary Stueber, Erin Buntin, Charlie Spry, Pauly VanderKelen and Theresa Rosenquist
Krystal Lowney
14 cleans RX
105# hang cleans.
17
2
Were you planning to do Rx? I wasn't. Alyssa made me!
That is hilarious! Glad I could help out :-)
Mary Stueber
20/40 cleans Rx
65#-110# C&J - 5# PR
18
3
Pauly VanderKelen
6 MUs
15 min. HC&J EMOM @ 225# / 3 rds of ME ring dips, pull ups and HSPUs complete.
2
0