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Thursday, December 11, 2014

WOD 141211

People always ask me where can you go and eat like I want you to eat…..like angels! So here you go and make sure you write this down.
El Sarape: Taco Salad w/out the bowl, Steak, Chicken, Lettuce, Tomatoes and Guacamole. I add the salsa that they have on the table. Make sure to tell them no cheese and sour cream or you'll get it every time. Keep your hands off the chips and make sure they bring you a pitcher of water. It's under 9 bucks and it pretty much rules!
Texas Road House: I have them cut an 10 oz Dallas Fillet ( they have a 6 & 8 oz too), a sweet potato, extra steamed broccoli and a big glass of water. For some reason they want to put marshmallo and brown sugar on the sweet potato but just say no, mother nature already made it sweet enough! It's around 20 bucks but worth it.
So there, now you have a few options to eat out. Those two are my family's main staples when we go out to eat. We walk out the door feeling good and we still have some change left over in our pockets.
Good Day!

1.) Clean & Jerk 15 reps @ Hang (no blocks) work to 75-85%
2.) 17 minute AMRAP
Row 60 Cal
50 Toes to Bar
40 Cleans 135/95lb
30 Muscle Ups
3.) Snatch 15 reps @ Hang (no blocks) work up to 75-85%
4.) 3 Rounds
ME Ring Dips from high rings
ME Strict Pull-ups
ME Strict HSPU -> ME Kipping HSPU

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32 cleans RX
Up to 120# hc&j
10
0
RaLinda Lamberies, Anna Schumacher, Anne Hoffman, Michelle Johnson, Scott Adler, Mary Stueber, Erin Buntin, Charlie Spry, Pauly VanderKelen and Theresa Rosenquist
Cancel
Andy Glawe
19 cleans, RX
170# c&j from hang
14
0
Cancel
Anna Schumacher
14 muscle ups
150# and 160# power clean and jerks
11
0
Cancel
Bill Hoisington
20/40 Cleans #95 20 T2B #0 V-Ups
75-125# C&J
16
0
Cancel
Brooke Allen
19cleans rx wt, t2b need work.
110# cj
17
0
Cancel
Charlie Spry
4 mu fails. power cleans (knee)
165/195/215 hang cj, power last 5
17
0
Cancel
Erin Buntin
40 cleans, MU attempt
up to 115 c&j
13
0
Cancel
Johnna Spry
24 cleans
75# hang cleans
10
0
Cancel
Kimberly Nault
28 cleans Rx
Up to 140# hang cleans
13
0
Cancel
Krystal Lowney
14 cleans RX
105# hang cleans.
17
2
Were you planning to do Rx? I wasn't. Alyssa made me!
Mary Stueber
That is hilarious! Glad I could help out :-)
Mary Stueber
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Marcie Kyllonen
5 mod mus 85#
CJ 95#
10
0
Cancel
Mark Davis
18/40 cleans 75#
75-115# C&J
18
0
Cancel
Mary Stueber
20/40 cleans Rx
65#-110# C&J - 5# PR
18
3
Nice PR(-:
Michelle Johnson
Awesome RX!
Krystal Lowney
Lol, no I wasn't until I saw u did!
Krystal Lowney
Cancel
Michelle Johnson
8 MUP
Rx wt, MUP; 95(9)/105#(6) cleans
16
0
Cancel
Nick Burgraff
1 rnd+ 14cal Rx
13
3
Wow
Shane Hanson
JEEEEZZZZ! Nice work!
Che Ater
Thank you
Nick Burgraff
Cancel
Pauly VanderKelen
6 MUs
15 min. HC&J EMOM @ 225# / 3 rds of ME ring dips, pull ups and HSPUs complete.
2
0
Cancel
RaLinda Lamberies
18/40 cleans RX
^105# hcj5 mi run
9
0
Cancel
Ryne Koehler
7 MU
235# HCJ
9
0
Cancel
Scott Adler
5 mu, 115#
135# clns, 115# pp, some ec
5
0
Cancel
Shane Hanson
14 MU
worked up to 300# c&j @ hang (pr)
15
0
Cancel
Shannon Wescott
Miss all you crazy people!
11
2
Miss you too!!!
Mary Stueber
We miss you!!!
Theresa Rosenquist
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Theresa Rosenquist
Holy Smokes!!!
Glad Im teaching yoga ALL day!!
12
0
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