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Tuesday, December 2, 2014

WOD 141202

Be a yardstick of quality. Some people aren't used to an environment where excellence is expected.
Steve Jobs

1.) 20 minutes to find 1RM Backsquat
2.) 3 Rounds
Row 500m
10 Hang Power Clean 135/95lb
10 Push Jerk 135/95lb
3.) Run 1 Mile
200 Double Unders
Run 1 Mile
4.) 50 UB GHD Sit-ups

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17:01 rx
205 bs
7
0
Anna Schumacher, Nate Hall, Alyssa DeNoble , Erin Buntin, Pauly VanderKelen, Matthew Luepke and Theresa Rosenquist
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Alex Peterson
8:01
350 squat no pr.
14
0
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Alyssa DeNoble
14:29
197# BS pr
4
0
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Andrea Agen
13:48 (75#)
175 PR by 10#
7
0
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Anna Schumacher
11:54 rx
No pr :(
9
0
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Bill Hoisington
13:23 (95HPC, 75PP)
255# BS PR (+30#)
15
0
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Brooke Allen
16:21
172#bs fail
15
0
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Che Ater
210# bs pr by 40#
15:53 rx
11
0
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Eric Hansen
13:15 rx
5
0
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Erin Buntin
14:46rx
217# BS PR
8
0
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Grace Adler
14:15 rx
205# bs (no pr)
12
0
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Jamie Kemen
15:17
65#, 175# BS (-15), gotta build muscle back!
5
0
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Johnna Spry
15:10 65#
140 BS 5# PR
9
0
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Justin Peterson
8:46
400# Back Squat. 15# PR
10
1
Way to be, JT! Huge HBBS milestone right there!
Pauly VanderKelen
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Krystal Lowney
15:10
65# first 2 rds, 75# last round (thanks justin) 155# BS.
13
0
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Marcie Kyllonen
10:59 75#
5x5 BS 105#
8
0
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Mark Davis
13:54 75#
BS 192# PR
16
0
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Matthew Luepke
14:24 @ 115#
275# BS, 295# attempt failed no PR today :(EC done 1 mile, 5 minutes of DU practice and 1 mile.
10
0
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Michelle Johnson
15:30 Rx
190# BS PR
14
0
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Pauly VanderKelen
9:12
380# HBBS (10# PR) / 10x10 Bench Press @ 185#
4
0
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RaLinda Lamberies
13:44 RX
No pr bs, form work
6
0
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Robin Mueller
13:26, 75#
180#BS, no pr....thighs on fire from yesterday!
17
0
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Sal Bertuglia
14:00 RX rd 1, 115# rd 2, 3
225# BS (Not PR) Didnt move well thru this WOD at all.
16
0
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Scott Adler
13:09 (115# hpc, 75# pp)
215# bs, EC done
16
0
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Scott Herber
13:30 @115
275# BS
17
0
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Shane Hanson
8:39
no pr
7
0
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Theresa Rosenquist
16:45 (#85)
BS - no PR. EC: 50 UB GHSU, 200 DU (3:36), MU prog (2x ME strict pull/push, 2xME Kips/BDips)
10
0
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Ty Krueger
8:18rx
435# BS for a 5# PR
14
0
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