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Sunday, December 14, 2014

WOD 141214

On the seventh day God rested and he said go forth and do CrossFit. No? Ok, so I don't think those were the exact words but what the heck, go forth and CrossFit anyways. Get up and do the WOD, go to Church if that's what you do, watch a little football, get your weekly meal prep done and enjoy the day. It's the only December 14th, 2014 we get so make the most out of it.

1.) 20 minutes to find 1RM Turkish Get-up
2.) One round every 5 minutes for 20 minutes:
Run 400m
15 WallBalls
10 Hang Snatch 115/85lb

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Charlie Spry
team wod w/ Nasto & Pauly
My arms might fall off.
3
0
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Che Ater
Team WOD with Kim and Mary
Fun but eff me man, that was hard. All of it. Owie.
2
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Erin Buntin
+10sn,+9sn, +9sn, +10sn 75#
45#TGU, Kettlebell Cuddle too
6
1
Isn't Cuddling the KB nice? Wonder if Skully would mind that kind of hug?
Theresa Rosenquist
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Johnna Spry
20 min of fun / 27# tgu
Yoga
5
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Kayla Duchateau
Finished all rounds rx+16#wb
55#turkeys
6
1
And....bar thrusters
Erin Buntin
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Kimberly Nault
Team WOD with Wendy and Mary
That was fun, loved the DT warm-up!
2
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Mark Davis
35# tgu
Finished about 6-7 snatches per round
6
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Mary Stueber
Team WOD
With Kim and Wendy
4
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Pauly VanderKelen
Team WOD with Spry & Nasto!
1
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Shane Hanson
Team workout
& Meat head stuff with Garrett
4
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Theresa Rosenquist
Yoga & TGU @#50
#53 KB (f)
5
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