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Monday, December 22, 2014

WOD 141222

Our hours for this wonderful Christmas week are as follows:
Dec. 22 & 23 Regularly Scheduled Classes
Dec. 24 (Christmas Eve) 5:15am, 6:15am, 9:15am & 10:15am.
Dec. 25 (Christmas) Closed
Dec. 26 Regular Scheduled Classes
We may have a rolling schedule on Christmas Eve morning so stay tuned for updates.
On Ramp will be as usual on Monday and then on Tuesday instead of Wednesday. We will discuss with On Ramp class Monday.
Christmas Eve we will be doing our 12 Days of CrossFitmas so make sure you have your long socks because you will be climbing the rope 12 times. Also, if you have friends or family in town they are more than welcome to join you for the WOD just let us know beforehand.
Besides all that let's get this holiday season over with, we got lots of work to do starting Jan. 2!

1.) 3 Position Snatch (HH,H,F) 8 min. EMOM
2.) Run 200m
50 Abmat Sit-ups
Run 200m
50 Squats
Run 200m
50 Push-ups
Run 200m
50 Pull-ups
Run 200m
50 Double Unders
3.) 3 Position Clean 1 Jerk (HH,H,F) 8 min. EMOM
4.) 50 GHD Sit-ups

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17ish
FYI - Yesterday I pulled a Lowney, I ripped my jeans. :P
11
2
Jamie Kemen, Nate Hall, Anne Hoffman, Erin Buntin, Che Ater, Mary Stueber, Robin Mueller, Grace Adler, Michelle Johnson, Ashley Peterson and Pauly VanderKelen
Pics or it didn't happen.
Charlie Spry
Your original comment made me laugh and then Charlie's made me laugh more!
Mary Stueber
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Alyssa DeNoble
16:24
switched to ring rows at 20 pu. Ripped :/ 65# snatch
18
0
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Anne Hoffman
22:48 RX
60# snatches
16
0
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Ashley Peterson
11:52
100# snatches
3
0
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Charlie Spry
17:10
Emoms 135/165
18
0
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Che Ater
24:46
Ugh pull ups will be the end of me. 65# snatch
10
0
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Eric Johnson
22:50
65# snatch
15
0
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Erin Buntin
15:02rx
75#sn
17
0
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Grace Adler
17:36 RX. 60# snatch
sam- 20:12 rx 45# snatch. Jackson-16:56 rx 55# snatch.
10
0
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Jamie Kemen
23:39
55# snatch
17
0
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Johnna Spry
20 something??? I should have written it down.
45# snatches.
14
0
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Josh Rolfing
13:22 Rx; 105# sn EMOM
14
0
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Justin Peterson
11:54
145# Snatches
14
0
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Liz Goetz
Crossfit Petoskey
3 rds 50 DUs, 15 p cleans (75#), 10 burpees... 11:05
14
0
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Marcie Kyllonen
14:04 rx
60# snatch
11
0
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Mary Stueber
19:38 DU/SU
60# Sn EMOM
18
0
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Matthew Luepke
20:15 du capped
75# snatches, thought my hands were going to tear, really glad they didnt
14
1
All I want for Xmas is two unripped hands...
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Michelle Johnson
14:14 Rx
70# snatch EMOM
17
0
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Nate Hall
13:11 RX
115 3 pos snatch
16
0
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Pauly VanderKelen
15:20
155# snatch complex
1
0
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RaLinda Lamberies
22:24 RX
60# snatch
7
0
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Robin Mueller
20:48
Band PU & 2 min DU attempts, 55# snatches
5
0
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Ryan Froelich
16:01 Rx
95# snatch
16
0
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Scott Adler
15:26
75# cln/ohs
15
0
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Ted Kemen
14:01 Rx
75# snatch
18
0
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Tina Schmidt
11:41
95# snatches
14
0
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Tom Schmidt
12:59
12
0
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Ty Krueger
12:02rx and 165 snatch work
Happy holidays to all! See everyone next week!
16
0
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