1.) Back Squat 5 x 10 UB (zero pause) @ 60% every 2 minutes
2.) 3 Rounds
12 Handstand Push-ups
4 Rope Climbs
78 Double Unders
36 Burpees
3.) 3 Rounds
10 Pressing Snatch Balance
10 Behind the Neck Push Press
10 Bent Over Rows
4.) 50 UB GHD Sit-ups
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Anne Hoffman
DNF- ran out of time; 2 rds w/1abmat
125# BS- those were fun; the rest sucked
6
0
Ashley Peterson
16:30 strict HSPUs/15ft RC
165#back squats not 60% yet, but Im working on it.
4
0
Brooke Allen
39:54 yikes
7
1
good for you for sticking with it. I was about where you were but had to leave (thankfully)
Che Ater
Happy Birthday Holly and Grant!
Im sorry Im not sorry I have class tonight and cant do this :p
4
0
Krystal Lowney
24:53
2 mats HSPU, 156 SU and a deal with Grant that Ill get my DU by the end of January.
8
0
Matthew Luepke
15:36 confidence WoD
1/2 the reps except for the burpees and 2 rounds170# BShappy birthday Soletski s
2
0
Michelle Johnson
24:56
HSPU w/ 1 mat + plate, 15 ft ropes; 115/120# BS. Happy happy birthday!!
10
0
Tina Schmidt
16:58 strict HSPU/15 ft ropes
Theres going to be burpees in my nightmares for months.
6
0