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Sunday, December 28, 2014

WOD 141228

There is no Team WOD due to the fact that we will all be watching the Green Bay PAckers crush the Detroit Lions. Let's go Packers!

1.) 20 minutes to find 1RM Barbell Turkish Get Up
2.) 3 rounds
10m Front Rack Lunge 155/105lb
50 Double Unders
3.) 50 GHD Sit Ups

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4 mile run
Thinking of signing up for the Door County Half on 5/2. Whos in?
5
1
RaLinda Lamberies, Steve Kaster, Theresa Rosenquist, Anna Schumacher and Che Ater
I'm in. Scheduled a 12 mi on that day, what's another 1.1?
RaLinda Lamberies
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Alyssa DeNoble
5:41 95#
5
0
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Anna Schumacher
3:34 OH lunges
60# TGUs
6
0
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Cassie Christianson
5:11
Sub 65# lunge
5
0
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Che Ater
9:06 @ 95#
Shoulda done 105, ah well. 50# tgu
4
1
Me too! Next time we'll step it up.
Theresa Rosenquist
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Kimberly Nault
7:00 Rx
55# TGU no PR
5
0
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RaLinda Lamberies
10:37
95#/all dus50 GHDYoga
4
0
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Theresa Rosenquist
5:49, TGU: #50
#95 (next time 105!), 50 UB GHDSU, Yog-ahhh!
4
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