Spehar
For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups and run as needed.
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Patrick and Lisa, and Marie Mielke.
You must login above to log your score
w/Marcie 59:59
8
0
Steve Kaster, Pamela Grimes, Grace Adler, Michelle Johnson, Anne Hoffman, Scott Adler, Theresa Rosenquist and Pauly VanderKelen
Jake Plennes
1.25:49 rx
That was like a combination of Murph and Clovis. I will never forget Nicholas Spehar.
20
3
Marcie Kyllonen
59:59 w Crystal
85# thrusters...strung 10 butterfly c2b twice :)
10
2
Matthew Luepke
49:26 w/ Tyler S
95# thrusters, green banded C2B, 1.5 miles and 3000m row
20
0
Michelle Johnson
53:00 - 75 Th/ 75 Pu/ 3 mi Rx
1/2 done at 44:03; RIP. Finished it off during CrossFit Teens.
21
0
Pauly VanderKelen
92:02 Rx
6 mile run (PR), 20 sets of 5 thrusters & 5 C2Bs.
3
2
Wow Pauly, 6 miles straight? That's awesome.
Thanks Jake! After the initial 1.5 mile lap, I felt like I got into a good rhythm and didn't want to disrupt my pacing.
Theresa Rosenquist
54:33 (#85/50/50/3 miles)
RIP Spehar! My apologies for not going to 100 and 6 miles for you. You were a beast & Im still workin on it. (KB & skill work in afternoon)
2
0
Ty Krueger
1hr and 18min rx - RIP Nick
Broke up the WOD: 5k run20 set of: 5 thrusters and 5 C2B Pull-ups 5k run
19
2