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Sunday, December 7, 2014

WOD 141207

Congratulations to Jim, Kim, Bud, Ty and Charlie who broke a few state records and set a few personal PR's yesterday.
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of you goal – a commitment to excellence – that will enable you to attain the success you seek.
Mario Andretti

1.) Run 200m
10 Shoulder Press 95/65lb
10 Toes to Bar
Run 200m
10 Push Press 135/95lb
10 Toes to Bar
Run 200m
10 Push Jerk 155/115lb
10 Toes to Bar

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Anna Schumacher
7:37 rx
5
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Charlie Spry
8:37 rx
6
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Che Ater
Team Wod
110bs/85fs/65ohs
2
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Johnna Spry
15:01 - 45, 55, 65
6
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Mark Davis
15:26 WRx
Honor Pearl Harbor
5
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RaLinda Lamberies
10:45 65/85/95
Yoga
5
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Shane Hanson
6:50
HBBS 10x5 @ 235#Station 5
4
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Theresa Rosenquist
8:58 scaled# & Yoga
#55 SP/#75 PP/#90 PJ - #thatllleaveamark
4
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Tom Schmidt
TEAM WOD 4:00!!!!!
5
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