1.) 15 reps Split Jerk from Blocks
2.) 21-15-9
Deadlift 225/155lb
Bar Facing Burpees
3.) 5 x 200m Log Run
4.) Back Squat 5 x 8 @ 75% UB Zero Pause every 2 minutes
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Erin Buntin
4:24rx
up to 125# SJ
19
4
Smoking!
You're fast!
#boom
Great job! I'm lining up next to you next time. Need some of your mojo on pacing.
Pamela Grimes
8:42 Rx - Rowed for cal instead of burpees
Up to #105 SJReally great to be back at it today :)
11
1
Yay, you are back!!
Theresa Rosenquist
5:30 rxd
Jerk: 75/80/85/90/95×3s. EC: 5×{100 m #25 plate carry & MU work.
14
0
Ty Krueger
3:47rx
Worked up to 305# Jerk and 5x8 Back Squat at 75% (325#) w/0-sec pause EMOT2-M. Got through 4 sets with 0-sec pause. 5th set had to take a few breaths at the top of each rep to ensure form. Crazy difficult!
17
1
Nice work