1.) 5 x 10 UB Zero Pause Deadlift every 2 minutes. Complete 20 Push-ups between each set
2.) GI Jane
100 Burpee Pull-ups
3.) 50 UB GHD Sit-ups
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I did ALL the things
8
0
Nate Hall, Charlie Spry, Anne Hoffman, Matthew Luepke, Lindsey Koehler, Pauly VanderKelen, Michelle Johnson and Theresa Rosenquist
Anne Hoffman
At home GIjane 14:42 (5:24 improvement)
Modified yesterdays 3 rds: 200m row/10 T2B/10 strict presses 65# . 11:10
4
0
Krystal Lowney
Home wod
2 mile run, 21/15/9 squats, sit ups, burpees
16
1
Hope your little guy feels better soon!
Pauly VanderKelen
16:33 :/
Deadlift: 50 reps @ 315# / Skill work: 50 UB GHDs, Ring MUs, strict HSPUs, 5x10 strict shoulder press @ 95#.
2
0
Theresa Rosenquist
18:28 & 180 DL (60%)
Worst GI Jane ever! (16:45)
12
2
It was supposed to be an active rest day, remember! Nice job!!
hahaha! I know - then I got the guilt trip from Grant and Tom. =D