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Sunday, December 21, 2014

WOD 141221

Human progress is neither automatic nor inevitable… Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.
Martin Luther King, Jr.
 

5 Rounds
10 Deadlift 95/65lb
15 Hang Clean Thruster 95/65lb
20m Walking Lunge 95/65lb

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20:45 rx
7
0
Theresa Rosenquist, Mary Stueber, Krystal Lowney, Charlie Spry, Anna Schumacher, Matthew Luepke and Pauly VanderKelen
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Anne Hoffman
Team WOD
4
0
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Christian Stueber
Team WOD @ 4:00!
7
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Krystal Lowney
21:40
55# was enough for me on a Sunday;)
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Pauly VanderKelen
28:50 Team WOD!
1
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Theresa Rosenquist
22:21 (rxd)
Nice job Ben, Skully, & Krystal! Alex - you too on BS. #Naptime
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