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Saturday, December 20, 2014

WOD 141220

Please join us for the free WOD at 8:15am. We will teach you all a few things and then proceed to make you really, really tired! When it is all over though you will feel, well probably still tired but at some point afterwards you will feel like you conquered the world! See you there!

1.) 30 minutes to find 1 RM Snatch and Clean & Jerk. No more than 3 misses per lift.
2.) First set do 1 of each, second 2 of each, third 3 of each and so on until time expires, 12 minutes
Overhead Squat 155/105lb
Burpee Box Overs 24/20
Knees to Elbow
3.) ME Unbroken Zero Pause Wallballs 20/14lb

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Alex Peterson
7/9 burpee box jumps
240 snatch PR
9
0
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Anna Schumacher
9 OHS rx
202# clean and jerk PR and 205 clean PR
12
0
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Anne Hoffman
CFA 12 days of christmas wod
6
0
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Ashley Peterson
10 rds
195 cl& j, 155 snatch, 165 F
0
0
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Charlie Spry
3/7 bbo rx
Sn 212 2#pr. clean 270x3 (pr) failed jerks
8
0
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Jamie Kemen
Free WOD w Marci
5x4 HBBS 150# (85%)
1
0
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Ryan Froelich
7 BBO (115 OHS)
135 S/165 CJ
7
0
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Scott Adler
1/7 bbo (115#)
115 ohs, 135 clns
4
0
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Theresa Rosenquist
7 rounds (scld #85)
Back to #95, clean tech work, EC:3x{ME WB: 15/15/16, 50 GHSU UB, 2x{25 GHBE & ME Dips
0
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Ty Krueger
9 + 1 OHS
CNS feelin smoked so worked on no feet speed snatch up to 205#
8
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