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Tuesday, December 16, 2014

WOD 141216

CrossFit Green Bay is a team. Every member of this place is on the team. We all do the same workouts, sure they are scaled to our abilities but at the end of the day we are are all training to be champions. Some champions of life and some to get on that podium. With the 2015 CrossFit Games Open coming up it is time to start pushing those that want that podium and those that have dreams of the podium in the future. Over the next 3 months let's work with the attitude and intensity that we all want to make it back to the CrossFit Games. Let's make a run for The CrossFit Games and when we finally get on that podium you will know you had a part of it!

1.) 3 Position Snatch (HH,H,F) 8 minute EMOM Heavier than last time
2.) 3 rounds
50 Double Unders
25 Hang Power Snatch 75/55lb
3.) 3 Rounds
10 Pressing Snatch Balance
10 Behind the neck Push Press
10 Bent over Row
4.) 1 Round
ME Strict MU’s
ME Strict Pull-ups
ME Strict HSPU

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Alex Peterson
4:32
205# 3-position
21
0
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Alyssa DeNoble
8:15 w/awful dus
85# c&j
14
0
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Andy Glawe
16:30? Rx
135# c&j
19
0
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Anna Schumacher
6:49 rx unbroken
135# clean and jerks
15
0
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Ashley Peterson
5:42 RX
125 cl&J still battling a 1st rib injury
1
0
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Bill Hoisington
15:50 #55 DU-Singles-DU
29 DU in a row (PR ), (95 C&J)
20
3
Nice or Bill!
Alyssa DeNoble
PR***
Alyssa DeNoble
PR!
Tina Schmidt
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Eric Hansen
10:19 Rx
7
0
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Erin Buntin
8:46 rx
105# c&j
20
4
Why is everyone recording C&J when the programming specifies '3 Position Snatch'?
Pauly VanderKelen
Justin changed it this morning.
Erin Buntin
Oh, I see. Thanks for replying Erin! Now I can plan ahead :)
Pauly VanderKelen
Good question...good answer.
Theresa Rosenquist
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Grace Adler
10:39 rx
95# CJ
10
0
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Jake Plennes
5:59
185# CJ
2
0
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Johnna Spry
15:26 - DU practice
65# C&J
13
0
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Justin Peterson
6:56
Tried to be tough like Alex and do 205 for the 3 position. I literally almost died.
14
1
Setting your sights pretty low these days I see.
Alex Peterson
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Kimberly Nault
8:40 Rx
115# c&j
15
0
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Marcie Kyllonen
8:46...I really hate dus
75# cj
12
1
I am determined to learn to love them. Up until now, not so much.
Mary Stueber
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Mark Davis
15:43 95#C&J
65# power snatch/ capped all du rounds but got 13/17/11 for each round
22
0
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Mary Stueber
14:14 75# C&J
Counted SU and DU plus attempts during WOD, post WOD DU tutorial - thanks Ray! It may have clicked now.
22
0
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Matthew Luepke
14:32 @65# du capped
95# c&j, 45,65,95 for the ec
16
0
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Nate Hall
7:36 RX
155# C&J/ #3 EC done
22
0
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Pauly VanderKelen
6:30
205# C&J complex / 95#-125# PSB / 185# BTNPPSG / 135# BOBBR Kept the shoulder blades squeezed together!
1
0
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RaLinda Lamberies
12:47 RX
85# hcj
4
0
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Ryan Froelich
15:29 rx
125 CJ
21
0
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Sal Bertuglia
14:33 @ RX; Capped DUs
105# C7J
21
0
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Scott Herber
12:30 @65#
135# C&J
22
0
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Shane Hanson
5:24
225# cj
8
0
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Theresa Rosenquist
8:28 rxd
3 pos Cl&Jk @ #90 (focus on perfecting jerk). EC: ×{1 strict MU attempt + ME UB RD (7/6/5), DHPU: 5/5/4 & S-HSPU: Pretty sucky! & ×10 PSB: 35/40/40 & 4×30 min yoga.
3
0
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Tina Schmidt
4:56 Rx
125# C&J
17
0
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Tom Schmidt
5:44 Rx
17
0
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