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Monday, December 29, 2014

WOD 141229

How will you start 2015? May I suggest CrossFit Green Bay? The first On Ramp of 2015 starts January 5th. It will change your life!

1.) Clean & Jerk 15 reps
2.) Row 1000m
21-15-9
Thruster 95/65lb
Knees to Elbow
Run 800m
3.) Snatch 15 reps
4.) 3 rounds
ME Strict HSPU -> ME Kip HSPU
ME Strict MU -> ME Kip MU
ME Strict Pull-ups

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Alyssa DeNoble
17:00?
11
0
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Ashley Peterson
13:34
1
0
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Cassie Christianson
17:35 65#... mod.k2e... all rowing
125# cj
6
0
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Charlie Spry
19 something
CJ to 255
3
0
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Eric Johnson
18:20 75#
195 C&J
12
0
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Erin Buntin
16:19
up to 135#
12
0
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Garrett Lowney
12:55 Rx
My New Years resolution is to start posting my scores again.
12
0
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Jordan Heider
17:45 (45# thrusters)
CJ - worked up to 95#
8
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Josh Rolfing
165 CJ work, 14:24 Rx
13
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Krystal Lowney
Home wod
Under the weather version of wod. Swapped SU for K2E and rowed last 800. Didnt time it, wasnt fast.
14
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Marcie Kyllonen
15:49 rx
95# cj
6
0
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Michelle Johnson
16:29
Up to 115# C&J
15
0
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Nate Hall
16:29 RX/ Michelle pushed me....thank you!
165c&j/lots of corrections thanks to Grant
15
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Pauly VanderKelen
14:12
Worked up to 275# C&J (10# PR!) / Worked up to 185# snatch / EC: complete
1
0
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Robin Mueller
18:33, 55#T, k2e attempts
Up to 105# C&J
13
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Ryan Froelich
19:09 Rx
165 CJ
16
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Scott Herber
19:00 RX
Worked up to 185# C&J
15
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Ted Kemen
16:20 Rx
155# CJ
5
0
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Theresa Rosenquist
Rest day.
Gymn EC only
9
0
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Tina Schmidt
14:58 subbed run for row
Up to 175#. Failed 185# x 3
10
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Tom Schmidt
14:16
up to 245 cj
10
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Ty Krueger
13:19rx
C&J worked up to 285#
18
0
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