1.) 5 rounds of complex:
10m Front Rack Lunge
10m Overhead Lunge
10 Overhead Squats
In between each round complete 25 double unders. This is not a timed workout rest as needed. Add load each round.
2.) 5 x 3 Pressing Snatch Balance
5 x 3 Sots Press
*3) 5 x 5 Front Squat @ 60%, every 2 minutes
10m Front Rack Lunge
10m Overhead Lunge
10 Overhead Squats
In between each round complete 25 double unders. This is not a timed workout rest as needed. Add load each round.
2.) 5 x 3 Pressing Snatch Balance
5 x 3 Sots Press
*3) 5 x 5 Front Squat @ 60%, every 2 minutes
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Anne Hoffman
Up to 65# lunge complex. 45# snbal. 15# sots
3x10 strict press 50# 5x5 FS @ 100#
16
0
Kimberly Nault
Up to 102# Complex
Up to 90#PSB, up to 80# Sotts- failed last rep at 85#
17
2
Laura VanderKelen
35/45/55/60, dropped the bar for OHS at 65lb
2
2
It's great to see your name on the whiteboard, Laura!
It's great to see your name on the whiteboard, Laura!