1.) C&J 60/2, 70/2, 75/2, 80/2, 85/3×1
2.) Farfetch’d
100 Double Unders
21-15-9
Overhead Squat 115/85lb
Kettle Bell Swing 2/1.5 pood
100 Double Unders
note: Kettle Bell Swings are American Swing
*3.) Power Snatch 60/3, 65/2×3, 70/2×3, 75/2
note: power snatch percentage based off of 1rm snatch
*4.) Clean Pull 70/3, 80/3, 85/3, 90/3, 95/2×2
*5.) Squat 75/3, 85/3, 95/3, 105/3
note: squat percentage based off of 1rm c&j
2.) Farfetch’d
100 Double Unders
21-15-9
Overhead Squat 115/85lb
Kettle Bell Swing 2/1.5 pood
100 Double Unders
note: Kettle Bell Swings are American Swing
*3.) Power Snatch 60/3, 65/2×3, 70/2×3, 75/2
note: power snatch percentage based off of 1rm snatch
*4.) Clean Pull 70/3, 80/3, 85/3, 90/3, 95/2×2
*5.) Squat 75/3, 85/3, 95/3, 105/3
note: squat percentage based off of 1rm c&j
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Amanda Zeamer
13:15
40# American swing, 55# overhead lunge, 20 and 15 du in the cap finished the rest in singles, clean and jerk up to 100#- sprints and core work at work.
4
0
Hilary Krueger
15:31 RX
RX weight but FS for OHS Pretty sweaty, love the heat otherwise though.
10
0
Krystal Lowney
Time capped at 18 DU (65#, 1 pood)
Jumping and sweating is all I remember.
13
0
Laura VanderKelen
17:07 rx weights, step-ups onto three 45# plates for DUs
C&J up to 125#
4
0
Pauly VanderKelen
Bench Press - Single @ 280# (failed PR attempt @ 307) 7x2 @ 270#
BOBBR - 5x8 @ 165#, 10 reps of 5,5,5 tempo BOBBR @ 115# / 6" elevated RDL - 5x10 @ 225# / Strict HSPU skill work, set of 10 felt strong!
0
0
Theresa Rosenquist
9:10 (scl'd)
OHS @ #55. KB @ #53-Russian. Cl&Jk: #80/90/95/100/105 & all the rehab
8
0