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Sunday, June 12, 2016

WOD 160612

The first Swim WOD is this Sunday! Here’s the details!
Date: Sunday, June 12th, 2016
Time: 1:00 PM
Location: Kim & Marty Figlinski’s Chateau: 521 Hoganwood Circle, 54171
Theme: Survivor!
Bring your suit, bring a towel, bring a smile and come experience the first Swim WOD of 2016! 
Can’t swim well? Don’t worry about. This is a CrossFit thing, we can scale! 
https://goo.gl/maps/sTntRSq3bQQ2
Still a team wod at noon?
Ryan La Count 3:49AM on Jun 12, 2016
10-9-8-7-6-5-6-7-8-9-10 reps of
Thrusters 95/65lb
UB Double Unders
GHD Sit Ups

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Derek LaBonte
72 GG with Ty
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Laura VanderKelen
Granite games re-do with Pauly as my judge (100% legit)
Scaled 105 with 14:15 tie break time
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Pauly VanderKelen
HG
10 mile bike ride / 25 total reps of strict press @ 145#
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Shannon Korger
12 mile bike ride
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Ty Krueger
105 GG retest with 14:39 tie break time
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