Friday, June 3, 2016
Ship
I know we just did burpees yesterday but since it is my last workout for the next two weeks we’re going to do a few more. Luckily though there is a light at the end of the burpee tunnel and it leads to a 36″ box jump. This is my favorite workout and have some great memories doing it and watching others do it too. Specifically when Tom, Troy and Jake did it back in the first gym one afternoon. Jake and Troy both thought using the jerk blocks was the way to go and paid for it when they biffed their box jumps. I am laughing as I type this thinking about it. Anyways, I want to do Ship before I leave so it shall be. Rest in peace Sergeant Prescott Shipway.
See you all in a couple weeks!
See you all in a couple weeks!
“Ship“
Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36″ box
Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36″ box
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
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Barbi Gossen
125# cleans and 10 cal row 30:21
another scaled WOD due to a hole in my foot. Thanks for being accommodating coaches!
16
1
A hole in your foot?!
Derek LaBonte
Plan is to take a rest day... but we shall see.
#Boring
11
3
What's a rest day?
Apparently its a day where you don't exert yourself to full capacity
pshhhhh
Jordan Heider
33:33 (just like I planned) @ 115#
that was some fresh hell, but glad I did it!
7
0
Pauly VanderKelen
Strict ring MUs with a 25# medball
Strict shoulder press - Single @ 155# / 5x5 @ 135#
1
0
Sylvia Christensen
39:50 something
First 3.5 rounds 135#, dropped to 125# because I was sloth
8
0