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Sunday, June 5, 2016

Porterhouse

Tomorrow will be the last Team WOD open to all members of the gym so make sure you come check it out!
It’s tomorrow at noon, and then after that we will start having Swim WODs hosted at various homes of gracious members of our gym. 
1.) Porterhouse 
5 rounds
12 Back Squat 185/120lb
20 Box Jump 24/20″
2.) Partner quad smash 3 minutes each leg. If time allows also smash calves/achilles.

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Cassie Christianson
8:50
Got 3 mu's wahoo!! 😃
12
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Erin Buntin
11:47 RX from floor.
5
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Justin Bauer
14:57
4
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Michelle Johnson
9:52 125#
7
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Pauly VanderKelen
HG
Strict press - Single @ 175#, 5x5 @ 145# / Pronated BOBBR - 4x10 @ 155# / 4x50 leg raises to 45 degrees
1
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Shannon Korger
1 hour cycling class
0
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Theresa Rosenquist
TravelWOD
20 burpees/25 squats/25 situps for every pit/gas stop. Only 2!! 😄 (N4T)
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Ty Krueger
Team WOD w/Chuck and Drop in Jamie
Awesome workout Tommy!! Split Jerk up to 325lb and some tempo pause front squatzzz up to 315lb with GBB
1
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