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Sunday, June 26, 2016

Yankee Rose

Swim WOD on Sunday at 1:00 PM.
Location: Kim & Marty Figlinski’s Chateau: 521 Hoganwood Circle, 54171
All members of CFGB welcome. 

Have a great Sunday everyone!!

1.) Yankee Rose
5 rounds
20m Bear Crawl
20m Overhead Dumbbell Lunge, right arm 45/30lb
20m Bear Crawl
20m Overhead Dumbell Lunge, left arm 45/30lb
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Amanda Zeamer
Rest day
2
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Krystal Lowney
5 mile run
So sweaty.
3
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Pauly VanderKelen
Rest Day
0
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Theresa Rosenquist
32.2 mi bike
2:12:00, hills & headwinds
3
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