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Sunday, June 19, 2016

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Huge shoutout to the participants and volunteers in CrossFit Green Bay’s first weightlifting meet hosted by Green Bay Barbell. 
Both Islie and Josie hit personal best totals, which is a great way to lead into Youth Nationals next weekend. 
In total, we raised over $500 to support the girls in their trips down south! 

Super happy Sunday!

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30 Minutes
Run 400m
20 Pull-ups
Run 400m
20 Handstand Push-ups
Run 400m
20 Ghd Sit-ups 

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Bill Hoisington
2rds +190.5m 3mats ghd2=
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Michelle Johnson
3rds + 75m Rx
4
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Pauly VanderKelen
HG
2 mile warm-up bike ride / Pull-up complex - 4,3,2,1,1,2,3,4 with 35# on the weight belt / 5 sets ME ring dips - 18,16,15,14,14 / 200 abdominal leg raises / 2 mile cool-down bike
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Theresa Rosenquist
35 mi bike
2:15:16 to High Cliff SP, incl 2× up The hill..
5
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