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Friday, June 17, 2016

Granite Games 16.2

If you’re on the fence about lifting in this Saturday’s meet, just jump in and do it. It’ll be so much fun and it’s for a good cause. The sign up sheet is in the mud room and there’s plenty of space so the meet will move quickly. 
If you want to help support Josie and Islie, but can’t make it in, you can also donate whatever you’d like to help fund their trip to Youth Nationals. 
Fudge.
Jamie Kemen 3:15AM on Jun 17, 2016
17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Rx/Masters 35-44:

Men:
20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box
Women:
14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box

Masters 45-49:
Men:

20lb ball – 10ft target
105lb Shoulder to Overhead
24” Box
Women:
14lb ball – 9ft target
75lb Shoulder to Overhead
20” Box

Scaled/Teens/Masters 50  
Men:

20lb ball – 9ft target
95lb Shoulder to Overhead
24” Box
Women:
10lb ball – 9ft target
65lb Shoulder to Overhead
20” Box

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Alyssa DeNoble
241rx
19
0
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Amanda Zeamer
209 scaled
Yes Zynda beat me...a 50% chance I'll redo it
8
0
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Amy Zynda
230 scaled
Yikes.
17
0
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Andy Glawe
211 RX
16
0
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Anna Schumacher
284 rx
9
0
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Anne Hoffman
202 masters 50+
7
0
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Barbi Gossen
234 RX
7
0
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Brian Toole
239 scaled
16
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Cassie Christianson
254 RX
7
0
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Charlie Spry
266
scaled
21
0
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Cindy Opichka
156 Rx
RX for my age group...thanks for the compliment Justin!!!
12
0
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Cole Cravillion
275 rx
17
0
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Erin Buntin
272rx
20
0
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Grace Adler
232 rx master 45-49
75# S2OH
13
0
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Greg Goffard
200 rx (p)
8
0
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Hilary Krueger
214 scaled
Wow shoulders were smoked. Didn't expect that
14
2
You SO deserved that cal to turn over on that last pull! #215inMyOpinion😉
Theresa Rosenquist
Thanks T! Sorry I am a semi bad counter when distracted :)
Hilary Krueger
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Jamie Kemen
140rx
Was trying to keep up w Krystal! 💕 Did better than I expected.
18
2
You did great!!!
Amy Zynda
Awesome! I spent 8+ minutes on those darn presses😫
Krystal Lowney
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Jason Nobles
247
11
0
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Jim Koehler
237
2
0
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Jordan Heider
200 at the buzzer
S2O 95#, WB 20#, false grip and butterfly work for extra credit
10
0
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Krystal Lowney
142 RX (same as masters)
Shoulder to overhead killed me.
20
4
its going to kill me too
Amanda Zeamer
Nice job!!
Jamie Kemen
👊👊👊
Amy Zynda
That's a heavy s2oh! You did great!
RaLinda Lamberies
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Laura VanderKelen
281 scaled
7
0
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Marcie Kyllonen
249 Rx/masters
11
2
Nice job!
Hilary Krueger
Wowzers!!!
Krystal Lowney
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Mary Stueber
172 Rx
20
0
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Michelle Johnson
255 Rx
20
0
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Nate Hall
280 rx (30WB)
18
1
Nice work!
Ted Kemen
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Paul Mantz
Dropped in. Back SquT and Metcon. Gonna have to make time to do the qualifier.
17
0
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Pauly VanderKelen
Bench Press - Single @ 297# (failed PR attempt @ 307#), 3x8 @ 245#
EMOM10 - 13 T2B, went UB through 5 rounds, then did 9-4, 8-5, or 7-3-3 / Kipping ring MU skill work
1
0
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RaLinda Lamberies
255 scaled
18
0
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Reagan May
143 RX
Probably should have done scaled or at least worn my lifters. Spent over half the time on S2OH (push jerk).
11
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Ryan Froelich
190
16
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Ryan Kyllonen
276 Rx
4
0
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Sam Adler
246 teen
Fs work, 175# pr
15
1
CONGRATS ON THE PR!!!
Cindy Opichka
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Sylvia Christensen
241
12
0
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Ted Kemen
246 Rx
19
1
Lame you should have done better.
Erin Buntin
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Theresa Rosenquist
244 (50+ Masters)
#65 S2O/#10 WB, Post EC: Annie - 7:17.
13
0
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Todd Rocheleau
250, 95 lb & 25# WB front squats
First time rowing on over 3 months...felt good.
12
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