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Friday, June 24, 2016

Qualifier Workout 3

The workout is a little out of order due to the million different standards and divisions in this years Granite Games. Sorry, well kinda. Anyways, we will do the workout first and then you need to pick at least one extra credit to do afterwards. 
I want to send a note to our crew headed down to Austin, Texas to represent Green Bay Barbell. Ty, Josie and Islie. Ty has coached these two young ladies for some time and I do believe they are going to do us all proud! Kick some ass butt kids!
Stay tuned to our Facebook page so when we get their lifting times and any links to their lifting sessions.
Have a great Friday everyone.
Will you schedule the 4th workout over the weekend? Or are we on our own for that?
Krystal Lowney 2:53AM on Jun 24, 2016
Yea, I noticed there are two workouts, maybe grant didn't notice?
Angel Anderson 3:21AM on Jun 24, 2016
Yeah
Chris Ness 3:39AM on Jun 24, 2016
*2.) Power Clean 65/3, 70/3, 75/3
*3.) Snatch Pull 80/3, 90/3, 100/3
*4.) Jerk 65/2, 70/2, 75/2, 80/2
*5.) Front Squat 70/3, 75/3, 80/2×3, 85/2, 90/2
*6.) 50 Barbell Bent Over Rows 
note: as little rest as possible and if your back ain’t angel like it’s too heavy

1.) Qualifier Workout 3
AsRx
(Men/Women)

12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)
Masters 35-39
(Men/Women)
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)
Masters 40-44

(Men/Women)
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (225/155lbs)
12 handstand push-ups
8 deadlifts (225/155lbs)
Masters 45-49

(Men/Women)
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (225/155lbs)
12 handstand push-ups
8 deadlifts (225/155lbs)
Teen
(Men/Women)
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (185/125lbs)
12 handstand push-ups
8 deadlifts (185/125lbs)
Masters 50-54
(Men/Women)
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (185/125lbs)
12 handstand push-ups
8 deadlifts (185/125lbs)
Masters 55

(Men/Women)
12 minutes AMRAP:
12 pull-ups
8 deadlifts (155/115lbs)
12 push press (95/65lbs)
8 deadlifts (155/115lbs)
Scaled

(Men/Women)
12 minutes AMRAP:
12 jumping chin over bar pull-ups
8 deadlifts (135/95lbs)
12 hand release push-ups
8 deadlifts (135/95lbs)

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Alyssa DeNoble
157
FS^150, PJ^130
10
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Amanda Wilfer
108 or 148...can't remember if working on 3rd or 4th round. Good grief.
Jumping pu, 185 dl, regular pus until couldn't, then on knees... Jerk work from blocks
3
1
Jerks looking good
Charlie Spry
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Amanda Zeamer
249 scaled
Pull up work
8
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Andy Glawe
81, RX 40-44
13
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Angel Anderson
159 scaled I kind of slacked on that ;)
5
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Anne Hoffman
87 masters 50-54 rx
4
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Barbi Gossen
2 rounds, partly scaled (not doing granite games)
14
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Bill Hoisington
85 225DL 3mat HSPU. All C2B pu
Power Clean 125-145 Push Jerk 125-145
11
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Brian Toole
120 reps
135# DL, back extensions last round. C2B, 3 Mat strict HSPU's
13
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Grace Adler
132 master rx
7
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Jason Nobles
122 Masters 40-44
7
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Jim Koehler
185 Masters 55+
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Jordan Heider
89 with some really sloppy HSPU
DL 225#
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Krystal Lowney
32 (RX masters)
C2B were a huge struggle for me today😩
14
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Laura VanderKelen
300 scaled
Front squat to 130#, BOBR 55#, power clean 95#
4
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Marcie Kyllonen
4rds+3 power snatch 55# (175)
sub power snatch for dl's
9
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Mary Stueber
Morning run with the dogs
Not signed up for GG and needed more sleep.
11
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Michael Heim
157 RX
6
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Nate Hall
136 RX
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Paul Mantz
287 scaled
14
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Pauly VanderKelen
Strict HSPU PR! 15 reps :)
10 reps of 6" deficit strict HSPU / 4x7 regular strict HSPU / 2x50 & 2x25 GHD sit-ups / 3x10 Sumo deadlift high pulls / EMOM10 - Odds 5 power cleans @ 155#, Evens 15 BOBBR @ 95#
0
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RaLinda Lamberies
272 scaled
11
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Reagan May
224 scaled
7
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Ryan Kyllonen
143 RX
9
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Sam Adler
100 teen
Pc up to 135#
10
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Sam Carter
130
Front squat ^150, Power Jerk ^130
8
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Sylvia Christensen
133
5
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Theresa Rosenquist
181 (Masters55+)
Reg. PU/#115DL/#65 PP >> FS: 105/110/115/115/120/125/125}all×3.
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Tyler Shaw
170
8
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