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Monday, June 27, 2016

Qualifier Workout 4

This Wednesday our partner Aurora BayCare Sports Medicine as well as SCHEELS are bringing back The Dairyland Mile. A one night opportunity for us all to get on a track and bust out an official mile time. The event is taking place at Kaukauna High School 1701 County Road CE Kaukauna, WI US 54130. The WOD that day will be run 1 mile for time so if you can’t make it to the track you can still have a time. I promise you it will be more fun at the track though! Bring your family and get signed up. You have until the 28th at midnight to sign up for $20 after that it will be $25. I’m looking to break 6:23 and if anyone wants to race me bring it on!
https://runsignup.com/Race/WI/Kaukauna/DairylandMile
Why hello there Monday!
1.) Qualifier Workout 4
For time:
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar
*Pick one extra credit
*2.) Power Snatch 65/3, 70/2×3, 75/2×3
*3.) C&J 60/2, 70/2, 75/2, 80/1, 85/1, 90/1
*4.) Clean Pull 80/3, 85/3, 90/2×3
*5.) Squat 75/3, 85/3, 95/3, 100/3
*6.) 25 GHD Sit-ups
5 Muscle Ups
20 GHD Sit-ups
4 Muscle Ups
15 GHD Sit-ups
3 Muscle Ups
10 GHD Sit-ups
2 Muscle Ups
5 GHD Sit-ups
1 Muscle Ups

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Alyssa DeNoble
9:20
power Snatch^90,c&j^145,squat^165
10
0
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Amanda Zeamer
6:30 scaled gg
For the record me and Zynda are tied 2-2
14
1
Keepin track😜!
Mary Stueber
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Amy Zynda
5:33 scaled
13
1
Speed demon!
Angel Anderson
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Andy Glawe
14:43, 95# (RX 40-44)
13
0
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Angel Anderson
7:40 scaled GHD/muscle-up ec & some handstand work
8
0
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Anna Schumacher
8:31 rx
Power snatches up to 130#
14
0
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Anne Hoffman
19:26 rx master 50-54
11
0
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Barbi Gossen
14:29 RX
a few snatches, but stopped due to hand rips. 100 GHD's
3
0
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Ben Hansen
17:05
19
2
Nice to see you Ben!
Mary Stueber
You too, I love coming back to this gym.
Ben Hansen
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Chris Ness
15:15? Rx.....should have stayed home
7
0
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Chuck Brehm
7:21
13
0
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Derek LaBonte
7:52
8
0
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Grace Adler
13:06 master 40-49 rx
Up to 130# CJ
15
0
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Jamie Kemen
20:38 rx
Masters 35-39. 22 reps for GG WOD #3 (attempted after #4). My body hates me.
17
2
Nice job Jamie! That's a lot for one day!😳
Krystal Lowney
Way to kust keep it moving! Good work!!
Theresa Rosenquist
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Jason Nobles
13:50 Rx 40-44
12
0
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Jim Koehler
9:53 Masters 55+
14
0
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Kate Endries
13:05 Rx
Power snatch 80/90/95# X3 GHD and MU phrogressions (hips to rings and dips)
8
0
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Krystal Lowney
17:58 RX
Masters RX 35-39. Thanks Mary for judging me and still beating me by 2 flipping seconds.😜
19
2
Super close!
Mary Stueber
Friendly rivalry, the best kind!😊
Mary Stueber
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Liz Goetz
14:18 65# OHS
GHDs & MUPs
0
0
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Marcie Kyllonen
11:55 masters/rx
16
1
What is Masters RX?
Chris Ness
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Marlene Hall
16:10 #55 T2B
11
0
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Mary Stueber
17:56 Rx
Pretending I'm not 40 today. Great job Krystal! 👊🏻. It was close!
17
2
I love our friendly rivalry😊
Krystal Lowney
You both did GREAT!! Way to push yourselves.
Theresa Rosenquist
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Michael Heim
9:27
9
0
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Paul Mantz
6:10 scaled. C&J extra Credit up to 195.
16
0
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Pauly VanderKelen
Bench Press - Single @ 295#, failed PR attempt @ 307#
4,3,3,3,2,2 @ 270# / 5,4,3,2,1,1,2,3,4,5 pull-up complex with a 35# plate on the weight belt
0
0
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RaLinda Lamberies
7:14 Scaled
16
0
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Reagan May
13:40 75# FS/ knee raises
Did the first round RX but it bothered my wrist, switched to FS. Started with T2B but I suck so those turned into knee raises 🙃 GHD and MU progressions (hips to rings and ring dips with small blue band) EC.
8
0
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Robin Mueller
10:48, 55# OHS & sub hkr for t2b.
Ex.c: 100 ab mat sit ups w/ 15# db.
14
0
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Ryan Froelich
14:45 Rx
GHD EC
19
0
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Ryan Kyllonen
14:27 changed to front squat at the 15 shouldler wasn't having it today
12
0
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Sam Carter
10:41
C&J ^135
17
0
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Sam Scherwinski
10:10
Snatch: 90, 95, 100
10
0
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Scott Adler
11:29 (75#)
8
0
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Sylvia Christensen
14:41
Sad little shoulder so no ps 🙄
10
0
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Theresa Rosenquist
8:53 (oldster level)
#55 OHS; BS: 115/130/145/155}×3; GHSU/MU (parallel bar trans./band asst'd dips); all the rehab (& oops, left it out 😕)
13
0
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Tina Schmidt
9:14?
With some careful gripping, I did NOT Tear my hands! 😁
14
3
elite athlete
Jim Koehler
It's too late, Jim. My feelings are hurt.
Tina Schmidt
Yay for your hands!
Mary Stueber
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Ty Krueger
16.4 - 6:36
16.3 - 204 ouch my hands...
18
0
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Tyler Shaw
9:06
16
0
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Yvonne Otero
13:58, scaled
Rowed 500 after
5
0
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