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Tuesday, June 7, 2016

Pig

Next Saturday, June 18th, CrossFit Green Bay will host the first ever CFGB Open, presented by Green Bay Barbell. 
This will be a non-sanctioned weightlifting meet for anyone who wants to participate in a simulated weightlifting meet. It is meant to be a very fun, low intensity event for people of all skill levels. 
Entry fee will be $25 and all proceeds will got to helping fund Green Bay Barbell’s trip down to Youth Nationals the following weekend.

Stay tuned for a registration link on this website!

The CFGB Open will target to start at 11:30am on Saturday 6/18! Everyone will get 3 attempts to Snatch (then a 10-min break) followed by 3 attempts to C&J! Members of GBB will act as "coaches" to assist with warm up and flow of the day. The order of lifting will go from lightest to heaviest based on first attempt, so start thinking what your opening weight will be (something you can hit 8/10 times any given day). Our goal with this event is to give the members of the CFGB community a chance to experience the sport of Weightlifting without the pressure and extra rigmarole. We are stoked and hope you are too!!
Ty Krueger 3:01AM on Jun 7, 2016
1.) Deadlift 5 x 5
2.) Pig
17 minute AMRAP 
Run 400m
15 Medball Cleans 20/14lb
*3.) 5 Rounds
20m Yoke Carry, heavy
20 GHD Sit-ups
20m Sprint
*4.) 12 minutes
50′ Handstand Walk
50 Double Unders

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Alli Nowak
5 rds. @ home
body still too achey to lift
3
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Alyssa DeNoble
6+190m 16#
Yoke, ghds, sprint & hs walk
11
0
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Andy Glawe
4+400m
Up to 315# DL
13
0
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Angel Anderson
4 rounds plus 200m (rowing instead of running) 14# medball 50 GHDs Deadlifts up to 145 (20#s heavier than last time)
2
0
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Anne Hoffman
215# DL
Had to leave early
2
0
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Bill Hoisington
4tds+100yrds
225,235,255,285,300
14
0
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Brandi Binsfeld
5 + 100 m
190 # DL x 5
3
0
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Brian Toole
5 rds + 250m
10
0
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Cassie Christianson
5+300meters 20#ball
Up to 235# DL
3
0
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Chris Ness
355x5.* 6 or 7 rounds 225 meters
4
0
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Cindy Opichka
5 rds, 12 sec left
Up to 185 DL, tried 205...nope!
9
0
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Grace Adler
6 + 0.1 mi
0.5 mi on bike instead of run. DL up to 235#.
4
0
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Hilary Krueger
5 +50m
9
0
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Jamie Kemen
4+3 cleans
Combo run or row. 14#. DL 4x5 due to time, ^#205. (Make it to 225 or 235 next time)
3
0
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Jena Luberda
1 wall ball shy of 5 rds
0
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Jim Koehler
4 + 200m. Up tp 315# x 5 DL
9
0
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Justin Peterson
7+50m @ 25lb medball
Up to 335 DL. Yoke/GHD/Sprint Extra Credit and HS walk practice.
16
0
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Krystal Lowney
5 + 200m
DL 5x5 up to 165#
14
0
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Laura VanderKelen
6 rounds 14#
DL to 135-185#, buncha ring dips
2
0
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Marcie Kyllonen
6 + 300m
hs walks, ghds, du's, bar mu's
8
0
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Mary Stueber
4+6 MBC
205# DL
13
0
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Michelle Johnson
6 rds
Up to 225# x5 DL
13
0
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Paul Mantz
5 + 400 M. 5 x 375 DL. Yoke/GHD Extra Credit
13
0
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Pauly VanderKelen
Strict ring MUs - Up to 20# on the weight belt
Strict HSPUs - 10 @ 6" deficit, 10 @ 3" deficit, 5x5 no deficit / EMOM10 - 12 T2B / 4rds of ME overhead tricep extension @ 100# (6-8 reps) followed by ME arm curls @ 30# (15 reps)
0
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Reagan May
4+400m
Running 😷 Up to 185# DL
4
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Ryan Kyllonen
6 + 2 cleans 335# DL
0
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Ryan La Count
5 rds + 50m
365 deadlift
0
0
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Sam Adler
5rds + 150 m run ish
Up to 195# DL
12
0
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Sam Scherwinski
5 + 100m run
Up to #335 DL
0
0
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Shannon Korger
4 rounds - sub 500m row
215# DL - should have gone heavier
0
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Steve Schaefer
5rds + 8WB
Up to 365x5 DL
8
0
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Sylvia Christensen
Don't Burn The.. 5 + 400 meters
235# dl
11
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Ted Kemen
6+ 100m
315# DL
14
0
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Theresa Rosenquist
@Singing River CrossFit
6' EMOM Cl&Jk 60% > 3×{8 PCl (115/75)/10 HRPU > rest (u-chz) > 3×{8 FS (115/75)/6 HSPU: 12:22
13
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Todd Rocheleau
5 rds at home before I was interrupted
185 lb DL
5
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Zach Campshure
4 + 100m
Up to 315 dl
3
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