Whiteboard Search
Thursday, June 9, 2016

Nancy

A lot of CrossFit Green Bay athletes are signing up for the Granite Games. It’s a 4 week online workout, much like the CrossFit Open, and it starts Thursday evening. We will be programming GG WODs every Friday, but you are also able to do them during any Open Gym times as well – not during other classes.
If you’d like to officially join in the fun and compare you scores go to https://thegranitegames.com/ and check it out. Sign up under our Community, CrossFit Green Bay. 
1.) 1 x 20 Back Squat
2.) Nancy
5 Rounds 
15 Overhead Squat 95/65lb
Run 400m
*3.) As far as possible in 9 minutes
5-4-3-2-1
Chest to Bar Pull-Ups
Toes to Bar
Bar Muscle Ups
note: goal is to do 5 c2b, 5 t2b and 5 bmu without letting go of the bar. then sets of 4, then 3, 2 and 1
*4.) 2 rounds
25 Hip Extensions
15 Back Extensions

You must login above to log your score

Alli Nowak
21:11 Rx
Back squat 1x20 --> 95#
7
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
13:00
160 squat...that was hard. C2b, t2b, bmu ec ~7:20 broken
17
0
Add Comment Add GIF
Cancel
Amy Zynda
18:55 RX
All squats unbroken. 20x105, 20# more than last time.
14
0
Add Comment Add GIF
Cancel
Anna Schumacher
13:33 rx
205# 20 rep bs / 3:22 for extra credit
10
0
Add Comment Add GIF
Cancel
Bill Hoisington
18:35 #95 FS.
1x20 185# BS
15
0
Add Comment Add GIF
Cancel
Carli Stueck
25:14 rx
155# bs slow running
8
0
Add Comment Add GIF
Cancel
Cindy Opichka
17:13, 50#
I'm a "Nancy" with OHS but building confidence. BS 120x20
5
0
Add Comment Add GIF
Cancel
Grace Adler
15:07
Bike 0.5 mi instead of run. BS 145# x 20.
3
0
Add Comment Add GIF
Cancel
Jamie Kemen
20:07, mods
85# front squats, bike .5 mile x4 rounds and then rowed the last. Holy quads. 1 x 20 BS @ 125#
8
0
Add Comment Add GIF
Cancel
Jena Luberda
15:45 @ 55# BS125
11
0
Add Comment Add GIF
Cancel
Jim Koehler
18:00. 75# OHS. Row 500 for runs
215# BS x 20. Up 10#
12
0
Add Comment Add GIF
Cancel
Kate Endries
15:25 Rx
125# 20 rep BS
5
0
Add Comment Add GIF
Cancel
Krystal Lowney
16:51 RX
20 BS 125#
20
0
Add Comment Add GIF
Cancel
Laura VanderKelen
19:25 65#, subbed 500m row for run - sucked ass wow
140# 20 rep max 5lbs heavier!!!
6
0
Add Comment Add GIF
Cancel
Liz Goetz
15:03 55#
125# bs
3
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
15:22 rx
125# 20 rep
9
0
Add Comment Add GIF
Cancel
Mary Stueber
18:11 Rx
135# BS
19
0
Add Comment Add GIF
Cancel
Michael Green
16:00 RX
175# X 20
15
0
Add Comment Add GIF
Cancel
Michelle Johnson
13:37 Rx
177# x 20 BS
18
0
Add Comment Add GIF
Cancel
Mike Rusk
18:03 @ 75#
185# BS
14
0
Add Comment Add GIF
Cancel
Nate Hall
14:25 RX
295# x 10 bs
16
0
Add Comment Add GIF
Cancel
Paul Mantz
255 x 20 BS. 20:09 spent about 5 minutes on my back after round 3. Thx Jake for the help. Glad I was able to finish.
16
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Bench Press - Single @ 295#, 3x7 @ 245#
Pronated BOBBR - 4x10 @ 155#
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
14:38 Rx (1:26 PR)
165 BSx20 (40# PR)
17
0
Add Comment Add GIF
Cancel
Ryan Kyllonen
17:43
210# Bs
8
0
Add Comment Add GIF
Cancel
Sam Adler
17:54 rx, unbroken
142# bsx20
15
0
Add Comment Add GIF
Cancel
Sam Scherwinski
20:34
BS - #200 | Down to 2 reps of 54321, then ripped.
4
0
Add Comment Add GIF
Cancel
Scott Adler
15:16 rx
145# bs
6
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
@Singing River CrossFit
10/1-9/2-8/3...1/10 KBS/Burpees: 6:12> 1/10-2/9...10/1: 15:20, DUprac, ROM.
18
0
Add Comment Add GIF
Cancel
Tina Schmidt
12:11
Did some back squatting...
17
1
So very elite!
Jim Koehler
Add Comment Add GIF
Cancel
Ty Krueger
375# 20 rm (10# more than last time) ouch*
14:03 Nancy (3-s PR) - made the decision to go hard on the squats and the workout paid the price. Back was pretty tired but got through it.
15
0
Add Comment Add GIF
Cancel
Tyler Shaw
12:58
260# 20 rep
11
0
Add Comment Add GIF
Cancel
Zach Campshure
21:39 215# bs
3
0
Add Comment Add GIF
Cancel