Whiteboard Search
Saturday, June 11, 2016

Stone

Remember that if you need to make up a GG qualifier WOD, do it during Open Gym time, not during regular classes. Don’t forget to submit your scores either!
1.) Push Jerk 65/2, 70/2, 75/2, 80/2
note: jerk based off of 1rm c&j
2.) Stone
10 rounds
5 Handstand Push-ups
3 Box Jumps 36/30”
1 Rope Climb
*4.) Power Clean 65/3, 70/3, 75/2
*5.) Snatch Pull 80/3, 90/3, 100/3
*6.) Front Squat 70/3, 75/3, 80/2×3, 85/2, 90/2
note: front squat based off of 1rm c&j

You must login above to log your score

Anna Schumacher
7:58 strict hspus
215 push jerk pr
7
0
Add Comment Add GIF
Cancel
Anne Hoffman
18:11 27" box 1 abmat
100 jerk and free wod
7
0
Add Comment Add GIF
Cancel
Derek LaBonte
Barbell
0
0
Add Comment Add GIF
Cancel
Hilary Krueger
Barbell
85# snatch pr!
9
0
Add Comment Add GIF
Cancel
Mary Stueber
Bellin Run
Way too hot!☀️
5
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Mobility
0
0
Add Comment Add GIF
Cancel
Reagan May
CJ 135# PR
Keweenaw Barbell
7
0
Add Comment Add GIF
Cancel
Shannon Korger
13:39 - 3 abmats, step ups, rope pulls
105-130# push jerks
7
0
Add Comment Add GIF
Cancel
Sylvia Christensen
12:53
135# push jerk, pj up to 140#
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest Day
16 hr. drive
0
0
Add Comment Add GIF
Cancel