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Wednesday, June 1, 2016

Gravity

Love the grind and embrace the pain. Run 1 step faster than comfortable, do one more rep when you think you can’t, push a little harder to stand that squat up instead of bailing early. Eat an extra serving of vegetables and drink more water. Go to bed when it’s bedtime and get up when it’s time to rise. Embrace your emotions whether it is a good laugh or a good cry. Live like every day is your last because you never know when our time is up on this ball. CrossFit and life go hand in hand. CrossFit gives us all the daily opportunity to practice life and at CrossFit Green Bay life is good. 
Have a great Wednesday.
1.) 5 x 1 Strict Press
2.) Gravity
10-9-8-7-6-5-4-3-2-1
Deadlift 275/195lb
Handstand Push-ups
*3.) 12 minutes
20-19-18-17-……..
Cal Row
GHD Sit-ups
*4.) 5 rounds
7 Bench Press, heavy as possible without failure
20m Sled Push, heavy
3 Tire Flips
note: use heaviest tire you can flip. 

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Alli Nowak
13:32 #175
1 abmat HSPU; 105# strict press (3# PR)
12
0
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Alyssa DeNoble
10:20 first 2 hspu strict every round
12/16 cal-that was hard
20
0
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Andy Frelich
7:31 strict HSPU
165lb
19
1
Damn you picked up the pace that last 5 rds!
Nate Hall
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Angel Anderson
13:37 105# DL 1 abmat for HSPU Strict press to 80#. (Couldn't get my normal 85# and definitely didn't PR... I WILL Get that damn 87.5!)
8
0
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Anna Schumacher
7:16 strict hspus
12
0
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Anne Hoffman
11:12 175# DL 2abmat strict hspu
90# press failed@95#
10
0
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Bill Hoisington
19:26 #255 DL 2mat+plate
SP 85,95,105,115, 120 (Fail) 5# PR @115.
14
0
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Billy Lowney
7:48
210 strict press
13
0
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Brandi Binsfeld
12:55 155# DL 2 ab mat kipping HSPU
72# SP
13
4
Thanks! 💪🏼😄
Bill Binsfeld
Nice PR!
Jim Koehler
Oops, that was my comment above, had Bill's phone, lol!
Brandi Binsfeld
Lol
Sylvia Christensen
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Carli Stueck
12:09 rx weight, hspu off box
Sp pr 102# (up 5lbs)
10
1
it was 100# lol
Alli Nowak
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Cassie Christianson
100# SP failed 105#
11
0
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Chris Ness
175. 11:33
12
0
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Derek LaBonte
12:00 strict hspu
to 16 GHD's
0
0
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Grant Soletski
175PR 10:55
14
1
It is easy to PR when you are chasing down somebody else's number. Trying going first!
Chris Ness
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Greg Goffard
11:22 225# dl 1 pad hspu
Up to 155# strict press
0
0
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Jason Nobles
4 + 25DU Rx
Yesterday's FS to 245. 5x3 strict press to 125. Last weeks 7 AMRAP of 25 DU and 5 Snatch 115
11
0
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Jim Koehler
10:45 225# DL and 2 abmat strict hspu
missed 210# strict press
15
1
You'll get it next time.
Bill Binsfeld
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Krystal Lowney
9:02 135# DL/1 mat HSPU
All DL/HSPU sets unbroken. Got confused around Rds 5/6, hope I didn't skip a round?! SP 80#
15
0
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Marcie Kyllonen
9:44 110# bs sub for dl
90# strict press ( 3# pr)
13
0
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Mary Stueber
17:03 Rx
85# SP
19
1
Nice RX!
Krystal Lowney
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Michael Green
12:29 255#DL
160#sp
15
0
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Michael Heim
9:41 kipping
175 strict press
10
0
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Michelle Johnson
15:14 Rx
Up to 90# SP
17
0
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Mike Rusk
12:27 225# 2 mats
135 strict press
16
0
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Nate Hall
8:43 RX (10,9,8, strict hspu rest 50/50 strict/Kipping)
225# strict press/225# bench
18
0
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Pam Bozec
10:32. 135#;1 mat kipping
95# strict press(100 atmpt); 100 amsu
13
0
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Pauly VanderKelen
Rest Day
0
0
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RaLinda Lamberies
15:31
175# dl/ub shspu with mat and 10# plate 82.5# SP
14
0
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Reagan May
18:03
😲 175 down to 145#. Strict press up to 80#.
19
0
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Ryan Kyllonen
140# strict press 12:24 rx
7
0
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Ryan La Count
7:30 strict HSPU, I can't kip for shit.
215# strict press.
17
0
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Ryan Vidmar
14:43 rx weight and 2 pads
Strict 145
16
0
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Sam Scherwinski
13:46 RX + Strict HSPU
#150 SP
9
0
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Shannon Korger
13:41 - 195# dl, 3 abmat hspu
115# strict press, which was a pr, but only because I didn't have one yet.
0
0
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Steve Kaster
220# strict press (PR)
Didn't look at time, RX weight, 2 mat strict
18
1
made it look easy!
Jim Koehler
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Sylvia Christensen
11:55 or 12:55?? Rx
What are shoulders?
9
2
I had 12:55 so if you were done before me (most likely!) you probably did it in 11:55, fyi
Brandi Binsfeld
Thanks!!!! 😀
Sylvia Christensen
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Ted Kemen
11:01 Rx
130# SP/5 year CFGB anniversary!/14 year wedding anniversary!!
23
4
Happy Anniversary x 2!!
Steve Kaster
Happy Anniversary!!!!
Jim Koehler
Happy Anniversary!!
Yvonne Otero
Happy anniversary!! ❤️
Hilary Krueger
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Theresa Rosenquist
Rest Day
8
0
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Tina Schmidt
7:54 strict HSPU
all extra credit done with the hubby.
12
1
Very elite
Jim Koehler
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Ty Krueger
7:39 strict HSPU
225# strict press; through 15 GHDs on the exc in 12 min
19
0
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Tyler Shaw
8:22
1
0
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Yvonne Otero
10:10, 75# dl, 2 ab mats + plate
67# sp pr! Fail 70#
0
0
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Zach Campshure
31:00 rx through round of 8 then hspu meltdown
145# sp
11
0
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