1.) 5 x 5 Back Squat
2.) Jovial
3 Rounds
10 Bar muscle-ups
15 Power Snatch 95/65lb
2.) Jovial
3 Rounds
10 Bar muscle-ups
15 Power Snatch 95/65lb
*3.) Power Snatch 60/3, 65/3, 70/3×3, 75/2×3
*4.) Push Jerk 65/2, 70/2, 75/2, 80/2×2
*5.) 3 rounds
10 Back Extensions
50′ Handstand Walk
20 Hip Extensions
*4.) Push Jerk 65/2, 70/2, 75/2, 80/2×2
*5.) 3 rounds
10 Back Extensions
50′ Handstand Walk
20 Hip Extensions
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Alyssa DeNoble
8:51
^185 bs, ^130 power jerks from blocks. Hs walk practice. Giggles with Calesi😊
18
0
Anne Holzem
7:04 mod
5 box PUs, 5 ring rows, 15 overhead squats at 55# / bs - 65, 75, 85, 95, 105
6
0
Derek LaBonte
7:22
BS #335; 3 power snatches EMOM #155; push jerk ^ #235 then 3 pj's EMOM #185
18
0
Krystal Lowney
Timberwolf CF
"Daniel" 23:20
16
2
Pauly VanderKelen
Strict ring MU singles with 10,15,20, and 25# (PR!) on the weight belt
Then 5 UB strict MUs followed by some kipping ones / 12 strict HSPUs with a 6" deficit in sets of 3s and 2s. Then 3 ME sets with no deficit: 9,7,7 / HBBS down to a 18" box - 3x10 @ 245#
0
0
Reagan May
12:24 BPU, 65# ; BS 5x5 ^155#
Should have listen to Justin 😁 And strung more together and pushed harder on PS
4
0
Theresa Rosenquist
11:14 (scl'd)
B-C2B/#55, BS: 125/135/140/145/150; 3×{10 pistol prog/10 GHR/15 GHSU/10 dips (asst'd)/HSH
10
0