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Tuesday, June 28, 2016

Spider

This Saturday we will be hosting our 2nd Bi-Annual Beer Mile at the Soletski Residence. 4 beers 4 400m runs and we will have a scaling option for our non drinking athletes in form of doughnuts. Race kicks off at high noon and followed by an afternoon of swimming and food afterwards. Bring the family and remember no peeing in the pool you bunch of animals. To prepare for this great event Wednesday evening our partner Aurora BayCare Sports Medicine as well as SCHEELS are bringing back The Dairyland Mile. A one night opportunity for us all to get on a track and bust out an official mile time. The event is taking place at Kaukauna High School 1701 County Road CE Kaukauna, WI US 54130. The WOD that day will be run 1 mile for time so if you can’t make it to the track you can still have a time. I promise you it will be more fun at the track though! Bring your family and get signed up. You have until tonight at midnight to sign up for $20 after that it will be $25.
https://runsignup.com/Race/WI/Kaukauna/DairylandMile
Let’s run like the wind Wednesday and then run like a burping wind on Saturday! 
Tuesday’s Gone Here!
1.) 5 x 5 Push Press
note: add load each round. 
2.) Spider
7 rounds
10 Parallel Ring Rows
13 cal Row
10 Hang Clean 115/85lb
*3.) 40m Handstand Walk
every time you break 25 Double Unders
*4.) 5 rounds
10 Rings to Hips
10 Ring Pull ups to chest
10 Parallette Handstand Push-ups (kip only)
*5.) Flip tire by yourself 15 times or with a partner 20 times for time

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Alli Nowak
5+3 cal row (#85 HPC)
Switch to off box ring rows in 3rd round; push press^100#
13
0
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Amanda Zeamer
Slept for time-11 hours
Don't worry I actually worked out. Run, pull up work, and a class to teach :)
15
0
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Andy Glawe
5rds at cap
Mod ring rows 1/2 way through, 125# push press
14
0
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Angel Anderson
5 + 3 ring rows 65# & regular ring rows. Probably should've rx'd the cleans since I went unbroken.
6
1
Oops, PP 65, 75, 85, & 95, my body wouldn't let me not push jerk the 105 lol
Angel Anderson
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Anna Schumacher
5 rounds + 13 cal
Up to 155# push presses and 40 m hs walk in :48
7
0
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Anne Hoffman
4 rds + 9cal 75# rxd HRR
95# PP
6
0
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Ben Hansen
5 + 5 ring row
15
0
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Brian Toole
6 rds. Mod ring rows, 95#CL
Up to 135# PP
16
0
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Chris Ness
14:51 scaled ring rows pp #205
11
0
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Cindy Opichka
4 rds + 2cals
PP x5 up to 85, failed 95 at third rep. 65# HC, ring rows from floor and multiple no rep. 😩
10
0
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Derek LaBonte
13:47
#205 push press
17
0
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Grace Adler
5 + 5 cal (order of row, rr, hpc)
Rx weight, ring row w/o box; pp up to 95#
10
0
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Hilary Krueger
5 +12cal time cap
75#
6
2
Those long legs help for rowing I bet!
Mary Stueber
I'm not so sure- but working on it!
Hilary Krueger
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Jena Luberda
6 rds, 7 Cals - 65# HPC - Mod RR - 75# PP
13
0
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Jim Koehler
5 rds and 3hpc at 115#. no box after two rds
195# x 5 PP
7
0
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Justin Peterson
13:11
195lb Push Press
13
0
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Kate Endries
4 rounds + 1 hang power clean
Ended up scaling the ring rows round 2. 100# pp EC - 40m handstand walk, 25 DU if you fall. Fell 3 times. I now feel like I've been hit by a bus. All. The. Sore.
2
0
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Krystal Lowney
5 + 6 cals (75#)
Diagonal-ish ring rows.
17
0
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Marcie Kyllonen
6rds rx at time cap...finished anyway
up to 100# push press
13
2
Damn right you finished anyway
Derek LaBonte
🙆🏼
Marcie Kyllonen
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Mary Stueber
5+1 cal 75# HPC
90# PP
16
0
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Michael Green
6+4cal RX
165# pp
6
0
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Nate Hall
16:12
235# pp x 5
14
0
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Pauly VanderKelen
Rest Day
Engagement photo session :)
1
0
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RaLinda Lamberies
5 + 10 ring rows at cap
Finished at 23:04 RXish sketchy ring rows 😜 PP 55-95#
12
0
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Reagan May
Rest day 😴
Couldn't get my 🍑 out of bed. Give all you 5:15am regulars mad props 🙌🏼 does driving a racecar count as active recovery?? 🏎
14
1
I don't know if it counts but it sure sounds fun! 5:15a tomorrow?!
Mary Stueber
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Rebecca Smith
16:59, 35#cleans :-(
85# pp First day lifting something off of the floor! #progress
18
1
No frowny faces allowed #progressisprogress😄
Mary Stueber
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Ryan Kyllonen
6 rds + 4 cals
165# push press
7
0
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Sam Carter
6+ 8 hang cleans
^115# push press
18
0
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Sam Scherwinski
6 Complete Rounds, Clean 95#
Push Press up to 155#
9
0
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Scott Adler
6+10 ring rows (95#)
4
0
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Steve Schaefer
5rds + 6 HPC, ^165PP
10
0
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Theresa Rosenquist
4 rounds thru 8 HPCl
#75, aimed for perfection on HRR,😝 those went south FAST! KB-PP to #45. EC: I had nuthin'. Home to nap & start over.
13
0
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Tina Schmidt
17:45
15
0
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Todd Rocheleau
16:50, 135lb DL for PC and normal ring rows
165 lb PP
10
0
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Ty Krueger
13:46
Worked up to 235# push press x 5; Exc with Derek 4 rounds of 5 partner tire flips and 10 Parallette HSPUs
17
1
Idk if your memory is bad or what, but the board says you PP 245lb and WOD in 13:36.
Justin Peterson
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