Whiteboard Search
Monday, June 13, 2016

Nothing Else

Happy Monday! 
1.) C&J 60/2, 65/2, 70/2, 75/2, 80/2×2, 85/2×1
2.) Nothing Else
10-9-8-7-6-5-6-7-8-9-10
Deadlift 135/95lb
UB Double Unders
Push-ups
*3.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/2×1
*4.) Clean Pull 70/3, 80/3×3, 85/2×3, 90/3
*5.) Squat 75/3, 85/3, 95/3, 105/3, 110/2×3
note: squat percentage based off 1rm c&j

You must login above to log your score

Alli Nowak
11:55 unbroken
c&j up to 105#; bs up to 115#
6
0
Add Comment Add GIF
Cancel
Amanda Wilfer
9:59, penguin jumps
C&j @ 75, 95, 95, 100, 105, 110, 125 (missed last rep)
4
0
Add Comment Add GIF
Cancel
Amanda Zeamer
GG qualifier -70
Clean and jerk pr at 115
9
0
Add Comment Add GIF
Cancel
Andy Glawe
12:21
That looked like 10 min on paper
14
0
Add Comment Add GIF
Cancel
Angel Anderson
12:11, penguin taps for DU. Cleans to 90#, no jerk (bum shoulder) 50 GHDs
2
0
Add Comment Add GIF
Cancel
Anne Holzem
12:40 mod
Plate stepups for DUs, PUs from box / 2 x 5 bs @ 85, 105, 115
5
0
Add Comment Add GIF
Cancel
Barbi Gossen
11:15. All DU unbroken and no misses! Cleans to 140, and snatch practice. 2# PR for 132!
24
1
You're awesome Barbi!
Sam Carter
Add Comment Add GIF
Cancel
Brandi Binsfeld
11:16
Up to 95# C&J
9
0
Add Comment Add GIF
Cancel
Carli Stueck
8:31 rx weight penguins & push up on knees
125# c&j
6
0
Add Comment Add GIF
Cancel
Chris Ness
245x1 7:13 happy feet penguins
6
0
Add Comment Add GIF
Cancel
Derek LaBonte
6:32
C&J 265#, BS 325#
22
0
Add Comment Add GIF
Cancel
Erin Buntin
10:00 flat.
135# DL. All I had access to. Just happy hotel has a barbell!!!
22
0
Add Comment Add GIF
Cancel
Grace Adler
9:27
Step ups instead of DU. CJ up to 125#.
11
0
Add Comment Add GIF
Cancel
Jamie Kemen
9:59 rx
^95# C&J and a PR 10 T2B strung together
14
0
Add Comment Add GIF
Cancel
Jason Nobles
9:14
BS to 300x3
12
0
Add Comment Add GIF
Cancel
Jay Roberts
10:10 rx
4
0
Add Comment Add GIF
Cancel
Jennie Campshure
12:25 PU from knees 1/2 through
105# CJ
5
0
Add Comment Add GIF
Cancel
Jim Koehler
12:57
c&j up to 195#
13
0
Add Comment Add GIF
Cancel
Krystal Lowney
13:09 (broken DU)
CJ up to 115#
21
0
Add Comment Add GIF
Cancel
Laura VanderKelen
8:54 rx except step ups onto three 45lb plates
C&J up to 115#, 100 ghds, 50 ring dips with red band
2
0
Add Comment Add GIF
Cancel
Liz Goetz
13:28
Up to 105# C&J
3
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
8:59 broken
up to 105# cj
16
0
Add Comment Add GIF
Cancel
Mary Stueber
13:46
Broken DU. 115# C&J
19
0
Add Comment Add GIF
Cancel
Michael Heim
8:33
C&J 205#
13
0
Add Comment Add GIF
Cancel
Michelle Johnson
13:37
Broken DU; C&J up to 125#
15
0
Add Comment Add GIF
Cancel
Paul Mantz
12:12 DU ugh. 175 C&J. BS up to 285.,
19
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Bench Press - Single @ 305#, 5x5 @ 265#
Pronated BOBBR - 4x7 @ 165#, 5 reps of 5sec up, 5sec hold, 5sec down @ 135# / RDL standing on (2) 45# plates - 5x10 @ 185#
0
0
Add Comment Add GIF
Cancel
Robin Mueller
105 C&J
10 DL at 85 & a 14:50 min whipping :(
19
0
Add Comment Add GIF
Cancel
Ryan Froelich
11:05
^160 CJ/^210 BS
18
0
Add Comment Add GIF
Cancel
Ryan Kyllonen
8:16
Up to 205# c&j
13
0
Add Comment Add GIF
Cancel
Sam Carter
7:57
135 C&J, Snatch ^100#, clean pulls
20
0
Add Comment Add GIF
Cancel
Scott Adler
10::59 (115#)
Unbroken except for first set of 10 (145# clns)
15
0
Add Comment Add GIF
Cancel
Ted Kemen
8:16
210# BS
20
2
Gonzales
Brian Toole
Speedy
Paul Mantz
Add Comment Add GIF
Cancel
Theresa Rosenquist
GGQ #1 (Fri WOD)
69 reps (55+)...4 #115 Cleans 😄! Oh well, still an improvement over the last year. P: 3×{GH-HE/GHSU/prisoner SQ/PT/WL
11
0
Add Comment Add GIF
Cancel
Tina Schmidt
6:35
C&J up to 155#
15
0
Add Comment Add GIF
Cancel
Todd Rocheleau
12 something...bench press for push ups and plate jump ups for DU
280 BS
11
0
Add Comment Add GIF
Cancel
Ty Krueger
5:52
Touch and go C&J doubles up to 265# just for fun. 6:45 mi 2min after workout followed by an immediate 10 ub muscle ups (run + mu approx 8 min)
0
0
Add Comment Add GIF
Cancel
Tyler Shaw
6:28
7
0
Add Comment Add GIF
Cancel
Yvonne Otero
14:28 65#, penguin jumps
up to 85# C&J
13
0
Add Comment Add GIF
Cancel
Zach Campshure
13:37
6
0
Add Comment Add GIF
Cancel