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Thursday, June 2, 2016

Jello

I will be heading out of town for 2 weeks for my Annual Training at Ft. McCoy. If you need anything from me please shoot me a message or stop in to the gym to see me before Saturday morning. I look forward to spending the next couple weeks training and even look more forward to getting back refreshed and ready to crush the second half of 2016 with you all!
Have a great Thursday!
Jello is how my legs and butt are going to feel tlmorrow
Paul Mantz 1:03AM on Jun 2, 2016
Ft McCoy, Wahoo! Had some sweet memories there. Have fun!
Brandi Binsfeld 2:38AM on Jun 2, 2016
1.) C&J 60/2, 70/2, 75/2, 80/1, 85/1
2.) Jello
20 minute AMRAP
15 Wallballs 20/14lb
15 Burpees
25 Split Jumps
note: kiss rear knee to the ground
*3.) Power Snatch 60/3, 65/3, 70/3, 75/3
*4.) Clean Pull 80/3, 85/3, 80/2×3
*5.) Squat 75/5, 85/4, 95/4×2, 100/3, 105/2, 110/1
note: squat percentage based off of 1rm c&j
*6.) 25 Hip Extension
15 Back Extensions
25 Hip Extensions
15 Back Extensions

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6 rds 2 burpees
135# cj
5
0
Anna Schumacher, Pam Bozec, Jim Koehler, Theresa Rosenquist and Sylvia Christensen
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Alyssa DeNoble
6+11 jumping lunges
^135 c&j power snatch ^90
9
0
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Amy Zynda
5 rnds Rx.
I can't go fast to country music. I just can't. C&J to 100#
6
0
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Andy Glawe
Just kept moving....slowly
185# c&j
19
0
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Anna Schumacher
7+7 burpees
Clean and jerk up to 190#
8
0
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Anne Hoffman
5+15 burpees
105# cnj
8
0
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Anne Holzem
4 + 9 burpees
10# WB, box burpees, 26# kb swings for split jumps / Up to 85# cj before getting cut off - no more cj until after baby
6
0
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Barbi Gossen
6 rounds, 15 Wb and 7 step ups, Scaled lunge jumps to step ups, and burpees to 1 min row.
2
0
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Bill Hoisington
4 RDS + 11 Burp #16 WB
115-165 CJ
16
0
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Brandi Binsfeld
5 rounds + 5 split jumps--started with 12# WB until Justin switched it out for a 14# half way through 😤
65-95# C&j
14
0
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Carli Stueck
4 + 5 push press
Mods, 15 push press, 15 burpees and 25 cal row, bad hip, power clean work
8
0
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Cassie Christianson
7 + 3WB
8
0
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Chris Ness
215 7+18
8
0
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Cindy Opichka
5rds +12 burpees Rx
Didn't always hit the 9 ft line😞. C&J up to 85, 95 fail at jerk
11
0
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Derek LaBonte
8+4wb
#275 c&j
2
0
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Erin Buntin
8+6SJ
CJ up to 135#
15
0
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Grace Adler
6+11WB
20' box sit jump squat instead of split jumps. Round 2 and 3- did 25 burpees instead of 15- def not intentional. CJ up to 125#.
16
1
Lol I was proud of myself for being not TOO far behind you...until I read that you did extra burpees😉
Krystal Lowney
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Grant Soletski
205 c&j 7 + 5 wb
Fixed my jerk. F yes. Snatched with Laura hip/back ext with Tommy
17
1
check my numbers
Chris Ness
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Hilary Krueger
5+14jumps
RX, but WB were a struggle. Up to 105 c&j
16
0
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Jamie Kemen
5+15burpees
^100 C&J x2
20
0
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Jay Roberts
6 + 1 WB
7
0
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Jim Koehler
5 rds and 9 wall balls
up to 205# c&j
14
0
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Krystal Lowney
6 + 8 WBs
RX. Up to 105# CJ.
17
0
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Laura VanderKelen
6 + 15 WB, 14#
C&J to 115#
3
0
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Marcie Kyllonen
8rds+8burpees
up to 105# cj
8
0
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Michelle Johnson
8 + 8WBs
UP to 125# C&J
18
0
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Mike Rusk
5 + 2 burpees
That was like school in summertime.
16
1
Lol I totaly agree
Paul Mantz
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Nate Hall
7 + 2 wb's
235 c&j
18
0
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Pam Bozec
5 plus 10 burpees RX
Up to 100# c&j
14
0
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Paul Mantz
6 + 12 burpees, walls unbroken. Up to 175 C&J
18
0
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Pauly VanderKelen
Bench Press - Single @ 295# / 3x8 @ 235#
Strict deficit HSPU practice @ 6" & 3"
2
0
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Reagan May
5+12 RX
🐢🐢🐢🐢🐢 CJ up to 110#
19
0
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Rebecca Smith
35min AMRAP of 15 cal airdyne, 10 strict press(35#), 30 8" box step ups, 5 pullups
17
0
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Ryan Froelich
6+2 burps/^160CJ
That one lived up to its namesake
17
0
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Ryan Kyllonen
7 + 4 burpees
8
0
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Sam Carter
8+12 SJ
CJ up to 135#
15
0
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Sam Scherwinski
6 rds + 15 wb RX
Up to #175 C&J
9
0
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Scott Adler
8+10 burpees (16# wb)
145# clns only
11
0
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Sylvia Christensen
Rest days
Are boring.
9
0
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Theresa Rosenquist
7 Rounds (scl'd)
#10 WB (no shoulder pain, on to #12!), step-back lunges. No time for anything else. 😨 🎓😨
1
0
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Tina Schmidt
7 + 14 WB @ 10' line
Clean and jerk up to 155 pounds; snatch extra credit
17
1
elite athlete
Jim Koehler
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Tyler Shaw
7&5wb
9
0
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Yvonne Otero
4 rds, 10#wb
up to 85# C&J
15
0
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Zach Campshure
4+5wb
175# c&j
8
0
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