Whiteboard Search
Saturday, June 18, 2016

Climb

Regular schedule as always tomorrow with our free community WOD at 8:15am. 

Don’t forget to come watch or participate in the 2016 CrossFit Green Bay Weightlifting Open where we see our members get 3 attempts at snatch and clean & jerk. It starts at 11:30am!

1.) 30 Minutes to find 1RM Snatch or 1RM Clean & Jerk
2.) Climb
7 minutes up the ladder
5 Front Squat 95/65, 135/95, 185/120, 225/155, 275/185
5 Box Jumps 24/20″

You must login above to log your score

Anne Hoffman
75# sn; failed FS @155 so did 120# for 3 rds
Free wod w/ John n Cheryl
5
0
Add Comment Add GIF
Cancel
Chris Ness
195 pr snatch. 6:43 RX
4
0
Add Comment Add GIF
Cancel
Kate Endries
125# snatch
10# PR!!!
3
0
Add Comment Add GIF
Cancel
Michelle Johnson
3 FS @ 165#
Sub 165# for 185# FS; up to 125# C&J, up to 85# sn; free WOD w/ Sal & Rachel
6
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
HG
2 mile bike ride for warm-up / T25 / 5rds of 20m walking lunges (no weight, barbell, 65,85,105#) and 10 push-ups / 2 mile cool-down bike ride
0
0
Add Comment Add GIF
Cancel
Reagan May
WL meet 92/132/224#
4/6. Opened with 3rd attempt from meet mid April. Feeling pretty beat up today.
8
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
KB fun ++(N4T)
10-9-8-7....-1: SA-KBS (R/L); pushups; G-Sq; Ring Row; V'up
3
0
Add Comment Add GIF
Cancel